22.2 km | 02:12:22 | 05:56/km日期: 2021-04-05 15:32 - 總爬升: 306 m - 平均心率: 165 - 卡路里: 1674 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 05'01" / 05'16" / 05'24" / 05'49" / 05'38" / 05'48" / 05'47" / 05'45" / 05'17" / 05'41" / 05'14" / 05'39" / 05'45" / 05'16" / 05'27" / 06'02" / 08'02" / 06'00" / 08'04" / 07'20" / 07'38" / 07'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 1000 / 13000 |
| 14 | | 05'16" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 06'02" (+01'01") | 1000 / 16000 |
| 17 | | 05'51" (+00'50") | 1000 / 17000 |
| 18 | | 05'59" (+00'58") | 1000 / 18000 |
| 19 | | 08'04" (+03'03") | 1000 / 19000 |
| 20 | | 07'19" (+02'18") | 1000 / 20000 |
| 21 | | 07'37" (+02'36") | 1000 / 21000 |
| 22 | | 07'17" (+02'16") | 1000 / 22000 |
| 23 | | 05'31" (+00'30") | 245 / 22245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
199.93 km 
Nike Renew Run Special Edition 27.5 累積 :
1646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'16" | 00:10'17" |
| 3 | 05'24" | 00:15'41" |
| 4 | 05'49" | 00:21'30" |
| 5 | 05'38" | 00:27'08" |
| 6 | 05'48" | 00:32'56" |
| 7 | 05'47" | 00:38'43" |
| 8 | 05'45" | 00:44'28" |
| 9 | 05'17" | 00:49'45" |
| 10 | 05'41" | 00:55'26" |
| 11 | 05'14" | 01:00'40" |
| 12 | 05'39" | 01:06'19" |
| 13 | 05'45" | 01:12'04" |
| 14 | 05'16" | 01:17'20" |
| 15 | 05'27" | 01:22'47" |
| 16 | 06'02" | 01:28'49" |
| 17 | 08'02" | 01:36'51" |
| 18 | 06'00" | 01:42'51" |
| 19 | 08'04" | 01:50'55" |
| 20 | 07'20" | 01:58'15" |
| 21 | 07'38" | 02:05'53" |
| 22 | 07'18" | 02:13'11" |
| 22.2 | 05'30" | 02:14'32" |
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