16.5 km | 01:49:27 | 06:37/km日期: 2021-04-07 19:04 - 總爬升: 378 m - 平均心率: 151 - 卡路里: 1406 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'16" / 06'27" / 06'36" / 06'40" / 05'48" / 05'25" / 05'25" / 18'07" / 07'01" / 06'01" / 10'22" / 06'43" / 06'07" / 07'58" / 06'05" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'51") | 1000 / 1000 |
| 2 | | 06'26" (+01'02") | 1000 / 2000 |
| 3 | | 06'36" (+01'12") | 1000 / 3000 |
| 4 | | 06'39" (+01'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 07'01" (+01'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 10'22" (+04'58") | 1000 / 11000 |
| 12 | | 06'42" (+01'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 07'57" (+02'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 06'09" (+00'45") | 1000 / 16000 |
| 17 | | 06'13" (+00'49") | 527 / 16527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'27" | 00:13'43" |
| 3 | 06'36" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 05'48" | 00:32'47" |
| 6 | 05'25" | 00:38'12" |
| 7 | 05'25" | 00:43'37" |
| 8 | 18'07" | 01:01'44" |
| 9 | 07'01" | 01:08'45" |
| 10 | 06'01" | 01:14'46" |
| 11 | 10'22" | 01:25'08" |
| 12 | 06'43" | 01:31'51" |
| 13 | 06'07" | 01:37'58" |
| 14 | 07'58" | 01:45'56" |
| 15 | 06'05" | 01:52'01" |
| 16 | 06'09" | 01:58'10" |
| 16.5 | 06'13" | 02:01'27" |
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