9.5 km | 01:15:24 | 07:57/km日期: 2021-03-27 15:04 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 08'02" / 08'09" / 08'06" / 07'31" / 07'22" / 08'07" / 08'42" / 07'58" / 07'31" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'47") | 1000 / 1000 |
| 2 | | 08'09" (+00'47") | 1000 / 2000 |
| 3 | | 08'05" (+00'43") | 1000 / 3000 |
| 4 | | 07'31" (+00'09") | 1000 / 4000 |
| 5 | | 07'22" | 1000 / 5000 |
| 6 | | 08'02" (+00'40") | 1000 / 6000 |
| 7 | | 08'44" (+01'22") | 1000 / 7000 |
| 8 | | 07'58" (+00'36") | 1000 / 8000 |
| 9 | | 07'31" (+00'09") | 1000 / 9000 |
| 10 | | 08'12" (+00'50") | 468 / 9468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'09" | 00:16'11" |
| 3 | 08'06" | 00:24'17" |
| 4 | 07'31" | 00:31'48" |
| 5 | 07'22" | 00:39'10" |
| 6 | 08'07" | 00:47'17" |
| 7 | 08'42" | 00:55'59" |
| 8 | 07'58" | 01:03'57" |
| 9 | 07'31" | 01:11'28" |
| 9.5 | 08'12" | 01:15'19" |
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