8.1 km | 00:52:35 | 06:29/km日期: 2021-04-07 19:21 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'34" / 07'05" / 06'39" / 06'19" / 06'31" / 06'15" / 06'11" / 05'41" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'37") | 295 / 295 |
| 2 | | 07'41" (+01'39") | 297 / 592 |
| 3 | | 07'20" (+01'18") | 291 / 884 |
| 4 | | 07'16" (+01'14") | 297 / 1181 |
| 5 | | 07'05" (+01'03") | 300 / 1481 |
| 6 | | 07'00" (+00'58") | 302 / 1784 |
| 7 | | 06'53" (+00'51") | 307 / 2092 |
| 8 | | 06'33" (+00'31") | 323 / 2415 |
| 9 | | 06'34" (+00'32") | 319 / 2735 |
| 10 | | 06'44" (+00'42") | 316 / 3051 |
| 11 | | 06'27" (+00'25") | 328 / 3379 |
| 12 | | 06'27" (+00'25") | 327 / 3706 |
| 13 | | 06'15" (+00'13") | 334 / 4041 |
| 14 | | 06'37" (+00'35") | 322 / 4363 |
| 15 | | 06'14" (+00'12") | 331 / 4695 |
| 16 | | 06'39" (+00'37") | 337 / 5033 |
| 17 | | 06'24" (+00'22") | 337 / 5370 |
| 18 | | 06'11" (+00'09") | 345 / 5716 |
| 19 | | 06'06" (+00'04") | 348 / 6064 |
| 20 | | 06'15" (+00'13") | 341 / 6406 |
| 21 | | 06'06" (+00'04") | 341 / 6748 |
| 22 | | 06'02" | 692 / 7440 |
| 23 | | 05'12" | 652 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
159.84 km 
NIKE TEMPO NEXT% 🌈 累積 :
607.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'05" | 00:14'39" |
| 3 | 06'39" | 00:21'18" |
| 4 | 06'19" | 00:27'37" |
| 5 | 06'31" | 00:34'08" |
| 6 | 06'15" | 00:40'23" |
| 7 | 06'11" | 00:46'34" |
| 8 | 05'41" | 00:52'15" |
| 8.1 | 03'54" | 00:52'37" |
展開計圈分析
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