侯佩嬅 2021/03/13 訓練日誌 | Marathon's World

侯佩嬅基隆
ID 335630

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45.0 km | 07:15:24 | 09:40/km | 第3馬

2021 第10屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2021-03-13
成績	07:15:24
總名次	- / -
分組名次	- / -
平均速度	09:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'47")

00:38'47"

01:21'23"

10 km

(01:21'23")

00:42'36" (+03'49")

15 km

(02:08'53")

00:47'30" (+08'43")

01:38'01" (+16'38")

20 km

(02:59'24")

00:50'31" (+11'44")

25 km

(03:47'47")

00:48'23" (+09'36")

01:40'45" (+19'22")

30 km

(04:40'09")

00:52'22" (+13'35")

35 km

(05:33'54")

00:53'45" (+14'58")

01:46'03" (+24'40")

40 km

(06:26'12")

00:52'18" (+13'31")

45 km

(07:08'19")

00:42'07" (+03'20")

00:00'00"

Finish

(07:15:24)

日期: 2021-03-13 06:02 - 總爬升: 1162 m - 平均心率: 140 - 卡路里: 2265 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'12"

(07'12")

07'12" (+01'09")

1000 / 1000

2

07'26"

(14'39")

07'26" (+01'23")

1000 / 2000

3

07'36"

(22'16")

07'36" (+01'33")

1000 / 3000

4

09'22"

(31'39")

09'22" (+03'19")

1000 / 4000

5

07'07"

(38'46")

07'07" (+01'04")

1000 / 5000

展開計圈分析

6

07'23"

(46'10")

07'23" (+01'20")

1000 / 6000

7

09'12"

(55'22")

09'12" (+03'09")

1000 / 7000

8

08'56"

(01:04'19")

08'56" (+02'53")

1000 / 8000

9

08'32"

(01:12'51")

08'32" (+02'29")

1000 / 9000

10

08'30"

(01:21'22")

08'30" (+02'27")

1000 / 10000

11

09'51"

(01:31'14")

09'51" (+03'48")

1000 / 11000

12

08'53"

(01:40'07")

08'53" (+02'50")

1000 / 12000

13

07'45"

(01:47'52")

07'45" (+01'42")

1000 / 13000

14

10'13"

(01:58'06")

10'13" (+04'10")

1000 / 14000

15

10'45"

(02:08'51")

10'45" (+04'42")

1000 / 15000

16

07'25"

(02:16'17")

07'25" (+01'22")

1000 / 16000

17

11'46"

(02:28'04")

11'46" (+05'43")

1000 / 17000

18

07'06"

(02:35'10")

07'06" (+01'03")

1000 / 18000

19

11'05"

(02:46'15")

11'05" (+05'02")

1000 / 19000

20

13'06"

(02:59'22")

13'06" (+07'03")

1000 / 20000

21

12'18"

(03:11'41")

12'18" (+06'15")

1000 / 21000

22

11'48"

(03:23'29")

11'48" (+05'45")

1000 / 22000

23

09'58"

(03:33'27")

09'58" (+03'55")

1000 / 23000

24

08'02"

(03:41'29")

08'02" (+01'59")

1000 / 24000

25

06'03"

(03:47'33")

06'03"

1000 / 25000

26

12'24"

(03:59'57")

12'24" (+06'21")

1000 / 26000

27

09'44"

(04:09'41")

09'44" (+03'41")

1000 / 27000

28

06'34"

(04:16'16")

06'34" (+00'31")

1000 / 28000

29

07'37"

(04:23'53")

07'37" (+01'34")

1000 / 29000

30

16'14"

(04:40'08")

16'14" (+10'11")

1000 / 30000

31

10'36"

(04:50'45")

10'36" (+04'33")

1000 / 31000

32

13'57"

(05:04'42")

13'57" (+07'54")

1000 / 32000

33

07'58"

(05:12'40")

07'58" (+01'55")

1000 / 33000

34

10'47"

(05:23'28")

10'47" (+04'44")

1000 / 34000

35

10'24"

(05:33'53")

10'24" (+04'21")

1000 / 35000

36

15'15"

(05:49'08")

15'15" (+09'12")

1000 / 36000

37

12'11"

(06:01'19")

12'11" (+06'08")

1000 / 37000

38

08'39"

(06:09'58")

08'39" (+02'36")

1000 / 38000

39

07'18"

(06:17'17")

07'18" (+01'15")

1000 / 39000

40

08'52"

(06:26'10")

08'52" (+02'49")

1000 / 40000

41

08'20"

(06:34'31")

08'20" (+02'17")

1000 / 41000

42

08'41"

(06:43'12")

08'41" (+02'38")

1000 / 42000

43

09'09"

(06:52'21")

09'09" (+03'06")

1000 / 43000

44

08'24"

(07:00'46")

08'24" (+02'21")

1000 / 44000

45

07'31"

(07:08'18")

07'31" (+01'28")

1000 / 45000

賽後評分: 甘蔗汁超好喝👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

3月累積里程 : 81.96 km

TCX 2.0 上傳 | 3 years ago

Super Akira 和 Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	07'27"	00:14'41"
3	07'36"	00:22'17"
4	09'23"	00:31'40"
5	07'07"	00:38'47"
6	07'24"	00:46'11"
7	09'13"	00:55'24"
8	08'56"	01:04'20"
9	08'33"	01:12'53"
10	08'30"	01:21'23"
11	09'52"	01:31'15"
12	08'53"	01:40'08"
13	07'46"	01:47'54"
14	10'13"	01:58'07"
15	10'46"	02:08'53"
16	07'26"	02:16'19"
17	11'46"	02:28'05"
18	07'07"	02:35'12"
19	11'05"	02:46'17"
20	13'07"	02:59'24"
21	12'18"	03:11'42"
22	11'48"	03:23'30"
23	11'27"	03:34'57"
24	06'33"	03:41'30"
25	06'17"	03:47'47"
26	12'11"	03:59'58"
27	09'44"	04:09'42"
28	06'35"	04:16'17"
29	07'38"	04:23'55"
30	16'14"	04:40'09"
31	10'37"	04:50'46"
32	13'57"	05:04'43"
33	07'59"	05:12'42"
34	10'48"	05:23'30"
35	10'24"	05:33'54"
36	15'16"	05:49'10"
37	12'11"	06:01'21"
38	08'39"	06:10'00"
39	07'19"	06:17'19"
40	08'53"	06:26'12"
41	08'20"	06:34'32"
42	08'42"	06:43'14"
43	09'09"	06:52'23"
44	08'24"	07:00'47"
45	07'32"	07:08'19"
45.8	09'15"	07:15'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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1.0 km | 00:06:03 | 06:12/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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10.2 km | 00:47:10 | 04:38/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

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8.8 km | 01:13:15 | 08:19/km

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1.3 km | 00:30:33 | 22:39/km

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21.7 km | 02:57:39 | 08:10/km

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11.3 km | 02:27:14 | 12:58/km

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6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km