18.0 km | 01:37:35 | 05:25/km日期: 2021-04-10 06:17 - 平均心率: 160 - 卡路里: 1337 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'32" / 05'30" / 05'30" / 05'30" / 06'04" / 05'27" / 05'27" / 05'24" / 05'27" / 07'09" / 05'25" / 05'28" / 05'33" / 05'24" / 06'28" / 05'19" / 05'15" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" (+00'01") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 03'43" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
158.14 km 
Mizuno wave rider neo 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 06'04" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 05'27" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 05'27" | 00:49'51" |
| 10 | 07'09" | 00:57'00" |
| 11 | 05'25" | 01:02'25" |
| 12 | 05'28" | 01:07'53" |
| 13 | 05'33" | 01:13'26" |
| 14 | 05'24" | 01:18'50" |
| 15 | 06'28" | 01:25'18" |
| 16 | 05'19" | 01:30'37" |
| 17 | 05'15" | 01:35'52" |
| 18 | 05'13" | 01:41'05" |
| 18.0 | 05'41" | 01:41'07" |
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