14.3 km | 01:18:47 | 05:31/km日期: 2021-04-09 08:16 - 平均心率: 160 - 卡路里: 769 Cal - 總步數: 14412 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'00" / 05'37" / 05'35" / 05'31" / 05'33" / 05'35" / 05'32" / 05'29" / 05'29" / 05'33" / 05'21" / 05'24" / 05'18" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'41") | 1002 / 1002 | 176 / 94 |
| 2 | | 05'37" (+00'19") | 1000 / 2002 | 181 / 98 |
| 3 | | 05'34" (+00'16") | 1002 / 3005 | 183 / 98 |
| 4 | | 05'32" (+00'14") | 1000 / 4005 | 183 / 98 |
| 5 | | 05'32" (+00'14") | 1002 / 5008 | 184 / 98 |
| 6 | | 05'36" (+00'18") | 1000 / 6009 | 184 / 96 |
| 7 | | 05'30" (+00'12") | 1001 / 7010 | 183 / 98 |
| 8 | | 05'31" (+00'13") | 1001 / 8012 | 182 / 99 |
| 9 | | 05'29" (+00'11") | 1000 / 9012 | 181 / 100 |
| 10 | | 05'33" (+00'15") | 1000 / 10013 | 182 / 98 |
| 11 | | 05'20" (+00'02") | 1000 / 11013 | 185 / 100 |
| 12 | | 05'24" (+00'06") | 1000 / 12013 | 185 / 100 |
| 13 | | 05'18" | 1001 / 13014 | 185 / 101 |
| 14 | | 05'28" (+00'10") | 1002 / 14017 | 183 / 99 |
| 15 | | 05'05" | 232 / 14249 | 182 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 207.34 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'29" | 00:44'52" |
| 9 | 05'29" | 00:50'21" |
| 10 | 05'33" | 00:55'54" |
| 11 | 05'21" | 01:01'15" |
| 12 | 05'24" | 01:06'39" |
| 13 | 05'18" | 01:11'57" |
| 14 | 05'28" | 01:17'25" |
| 14.3 | 05'27" | 01:18'47" |
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