21.1 km | 02:37:00 | 07:26/km日期: 2021-04-10 05:33 - 總爬升: 534 m - 平均心率: 134 - 卡路里: 1351 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'45" / 06'51" / 07'02" / 08'18" / 07'23" / 06'20" / 06'11" / 06'20" / 06'47" / 11'33" / 07'40" / 09'38" / 08'14" / 08'18" / 07'41" / 06'23" / 06'49" / 06'24" / 06'54" / 08'47" / 09'50" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'34") | 1000 / 1000 |
2 | | 06'51" (+00'40") | 1000 / 2000 |
3 | | 07'01" (+00'50") | 1000 / 3000 |
4 | | 08'18" (+02'07") | 1000 / 4000 |
5 | | 07'22" (+01'11") | 1000 / 5000 |
6 | | 06'20" (+00'09") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'19" (+00'08") | 1000 / 8000 |
9 | | 06'47" (+00'36") | 1000 / 9000 |
10 | | 07'11" (+01'00") | 1000 / 10000 |
11 | | 07'40" (+01'29") | 1000 / 11000 |
12 | | 09'37" (+03'26") | 1000 / 12000 |
13 | | 08'14" (+02'03") | 1000 / 13000 |
14 | | 08'18" (+02'07") | 1000 / 14000 |
15 | | 07'40" (+01'29") | 1000 / 15000 |
16 | | 06'23" (+00'12") | 1000 / 16000 |
17 | | 06'48" (+00'37") | 1000 / 17000 |
18 | | 06'23" (+00'12") | 1000 / 18000 |
19 | | 06'54" (+00'43") | 1000 / 19000 |
20 | | 08'47" (+02'36") | 1000 / 20000 |
21 | | 09'49" (+03'38") | 1000 / 21000 |
22 | | 10'18" (+04'07") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
179.37 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'51" | 00:13'36" |
3 | 07'02" | 00:20'38" |
4 | 08'18" | 00:28'56" |
5 | 07'23" | 00:36'19" |
6 | 06'20" | 00:42'39" |
7 | 06'11" | 00:48'50" |
8 | 06'20" | 00:55'10" |
9 | 06'47" | 01:01'57" |
10 | 11'33" | 01:13'30" |
11 | 07'40" | 01:21'10" |
12 | 09'38" | 01:30'48" |
13 | 08'14" | 01:39'02" |
14 | 08'18" | 01:47'20" |
15 | 07'41" | 01:55'01" |
16 | 06'23" | 02:01'24" |
17 | 06'49" | 02:08'13" |
18 | 06'24" | 02:14'37" |
19 | 06'54" | 02:21'31" |
20 | 08'47" | 02:30'18" |
21 | 09'50" | 02:40'08" |
21.1 | 10'21" | 02:41'22" |