20.0 km | 02:17:34 | 06:52/km日期: 2021-04-08 10:55 - 地點: 宜蘭員山 - 天氣: 晴時多雲 - 平均心率: 142 - 卡路里: 1580 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'28" / 05'59" / 05'58" / 06'13" / 05'49" / 05'46" / 05'39" / 06'11" / 06'15" / 05'39" / 06'04" / 07'44" / 11'09" / 05'51" / 05'59" / 05'34" / 11'59" / 10'44" / 06'33" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 07'42" (+02'09") | 1000 / 12000 |
| 13 | | 11'09" (+05'36") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 11'59" (+06'26") | 1000 / 17000 |
| 18 | | 06'25" (+00'52") | 1000 / 18000 |
| 19 | | 10'51" (+05'18") | 1000 / 19000 |
| 20 | | 05'51" (+00'18") | 1000 / 20000 |
| 21 | | 07'34" (+02'01") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
172.59 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 05'49" | 00:30'27" |
| 6 | 05'46" | 00:36'13" |
| 7 | 05'39" | 00:41'52" |
| 8 | 06'11" | 00:48'03" |
| 9 | 06'15" | 00:54'18" |
| 10 | 05'39" | 00:59'57" |
| 11 | 06'04" | 01:06'01" |
| 12 | 07'44" | 01:13'45" |
| 13 | 11'09" | 01:24'54" |
| 14 | 05'51" | 01:30'45" |
| 15 | 05'59" | 01:36'44" |
| 16 | 05'34" | 01:42'18" |
| 17 | 11'59" | 01:54'17" |
| 18 | 10'44" | 02:05'01" |
| 19 | 06'33" | 02:11'34" |
| 20 | 05'51" | 02:17'25" |
| 20.0 | 07'51" | 02:17'35" |
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