11.3 km | 00:57:18 | 05:02/km日期: 2021-04-11 06:19 - 平均心率: 140 - 卡路里: 612 Cal - 總步數: 10070 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 05'11" / 05'02" / 04'58" / 04'55" / 04'56" / 04'48" / 04'41" / 04'41" / 04'37" / 04'34" / 05'30" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'39") | 1003 / 1003 | 170 / 113 |
| 2 | | 05'01" (+00'29") | 1001 / 2005 | 171 / 115 |
| 3 | | 04'58" (+00'26") | 1010 / 3015 | 172 / 116 |
| 4 | | 04'50" (+00'18") | 1000 / 4016 | 173 / 118 |
| 5 | | 04'56" (+00'24") | 1007 / 5023 | 173 / 116 |
| 6 | | 04'44" (+00'12") | 1000 / 6023 | 174 / 120 |
| 7 | | 04'42" (+00'10") | 1005 / 7029 | 174 / 121 |
| 8 | | 04'38" (+00'06") | 1008 / 8037 | 173 / 123 |
| 9 | | 04'35" (+00'03") | 1005 / 9043 | 175 / 124 |
| 10 | | 04'32" | 1004 / 10047 | 175 / 125 |
| 11 | | 05'28" (+00'56") | 1002 / 11050 | 172 / 106 |
| 12 | | 09'40" (+05'08") | 347 / 11398 | 215 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 141.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'55" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 04'48" | 00:29'50" |
| 7 | 04'41" | 00:34'31" |
| 8 | 04'41" | 00:39'12" |
| 9 | 04'37" | 00:43'49" |
| 10 | 04'34" | 00:48'23" |
| 11 | 05'30" | 00:53'53" |
| 11.3 | 09'49" | 00:57'18" |
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