半馬 | 01:34:19 | 04:28/km | 第19半馬| 官方成績 |
| 日期 | 2015-02-08 |
| 成績 | 01:34:19 |
| 總名次 | 181 / 8990 |
| 分組名次 | 26 / 1779 |
| 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'08" (+00'12") | 00:44'04" |
| 00:21'56" |
| 00:22'12" (+00'16") | 00:44'32" (+00'28") |
| 00:22'20" (+00'24") |
|
日期: 2015-02-08 05:30 - 地點: 總統府 - 天氣: 陰 - 卡路里: 1234 Cal - 溫度: 14°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1004 / 1004 |
| 2 | | 04'19" (+00'02") | 1002 / 2008 |
| 3 | | 04'17" | 1006 / 3014 |
| 4 | | 04'20" (+00'03") | 997 / 4011 |
| 5 | | 04'21" (+00'04") | 994 / 5005 |
| 6 | | 04'31" (+00'14") | 1002 / 6008 |
| 7 | | 04'18" (+00'01") | 989 / 6997 |
| 8 | | 04'21" (+00'04") | 1012 / 8010 |
| 9 | | 04'19" (+00'02") | 987 / 8998 |
| 10 | | 04'23" (+00'06") | 998 / 9995 |
| 11 | | 04'29" (+00'12") | 1008 / 11003 |
| 12 | | 04'25" (+00'08") | 993 / 11996 |
| 13 | | 04'29" (+00'12") | 1010 / 13006 |
| 14 | | 04'29" (+00'12") | 994 / 14000 |
| 15 | | 04'21" (+00'04") | 999 / 14999 |
| 16 | | 04'35" (+00'18") | 1000 / 16000 |
| 17 | | 04'20" (+00'03") | 997 / 16997 |
| 18 | | 04'18" (+00'01") | 1002 / 18000 |
| 19 | | 04'35" (+00'18") | 1002 / 19003 |
| 20 | | 04'33" (+00'16") | 994 / 19997 |
| 21 | | 04'38" (+00'21") | 1006 / 21005 |
| 22 | | 04'07" | 202 / 21207 |
出門前下雨，直到鳴槍前雨停了，真是Lucky
今天除了第1k塞車外，後面都很努力跑
最後3k爆掉了，還好前面有賺一點秒數，均速還能進430
又把pb推進2分，今年目標90分應該不是夢，繼續煉下去
賽前宣言: 好久沒有跟姐夫、姪子一起參加賽事了，Go!Go!Go!
2月累積里程 :
184.92 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'20" | 00:09'12" |
| 3 | 04'20" | 00:13'32" |
| 4 | 04'16" | 00:17'48" |
| 5 | 04'20" | 00:22'08" |
| 6 | 04'32" | 00:26'40" |
| 7 | 04'24" | 00:31'04" |
| 8 | 04'12" | 00:35'16" |
| 9 | 04'24" | 00:39'40" |
| 10 | 04'24" | 00:44'04" |
| 11 | 04'24" | 00:48'28" |
| 12 | 04'28" | 00:52'56" |
| 13 | 04'32" | 00:57'28" |
| 14 | 04'28" | 01:01'56" |
| 15 | 04'20" | 01:06'16" |
| 16 | 04'24" | 01:10'40" |
| 17 | 04'28" | 01:15'08" |
| 18 | 04'24" | 01:19'32" |
| 19 | 04'32" | 01:24'04" |
| 20 | 04'32" | 01:28'36" |
| 21 | 04'36" | 01:33'12" |
| 21.2 | 04'49" | 01:34'12" |
展開計圈分析
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