11.1 km | 01:04:09 | 05:45/km日期: 2021-04-12 16:21 - 平均心率: 137 - 卡路里: 554 Cal - 平均步頻: 180
Pace: 06'19" / 05'41" / 05'38" / 05'36" / 05'39" / 05'43" / 05'52" / 05'37" / 05'37" / 05'52" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'52" | 00:40'28" |
| 8 | 05'37" | 00:46'05" |
| 9 | 05'37" | 00:51'42" |
| 10 | 05'52" | 00:57'34" |
| 11 | 05'49" | 01:03'23" |
| 11.1 | 05'47" | 01:04'12" |
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