11.0 km | 01:01:35 | 05:35/km日期: 2021-04-12 17:53 - 總爬升: 155 m - 平均心率: 158 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'54" / 05'41" / 05'38" / 05'42" / 05'48" / 05'53" / 05'20" / 05'36" / 05'11" / 05'41" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 03'19" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'48" | 00:28'43" |
| 6 | 05'53" | 00:34'36" |
| 7 | 05'20" | 00:39'56" |
| 8 | 05'36" | 00:45'32" |
| 9 | 05'11" | 00:50'43" |
| 10 | 05'41" | 00:56'24" |
| 11 | 05'02" | 01:01'26" |
| 11.0 | 03'16" | 01:01'29" |
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