10.2 km | 01:10:52 | 06:57/km日期: 2021-04-07 05:06 - 平均心率: 144 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'49" / 07'28" / 06'37" / 06'31" / 08'31" / 06'18" / 06'13" / 06'16" / 06'30" / 06'50" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'36") | 1000 / 1000 |
| 2 | | 07'28" (+01'16") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 08'31" (+02'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 10'15" (+04'03") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.14 km 
Hoka one one Clifton7 累積 :
2007.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'28" | 00:15'17" |
| 3 | 06'37" | 00:21'54" |
| 4 | 06'31" | 00:28'25" |
| 5 | 08'31" | 00:36'56" |
| 6 | 06'18" | 00:43'14" |
| 7 | 06'13" | 00:49'27" |
| 8 | 06'16" | 00:55'43" |
| 9 | 06'30" | 01:02'13" |
| 10 | 06'50" | 01:09'03" |
| 10.2 | 10'17" | 01:10'53" |
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