11.5 km | 01:02:41 | 05:27/km日期: 2021-04-11 16:36 - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'24" / 05'34" / 08'03" / 05'54" / 09'40" / 05'24" / 05'09" / 05'04" / 10'31" / 05'22" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 489 / 11489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 08'03" | 00:19'01" |
| 4 | 05'54" | 00:24'55" |
| 5 | 09'40" | 00:34'35" |
| 6 | 05'24" | 00:39'59" |
| 7 | 05'09" | 00:45'08" |
| 8 | 05'04" | 00:50'12" |
| 9 | 10'31" | 01:00'43" |
| 10 | 05'22" | 01:06'05" |
| 11 | 05'21" | 01:11'26" |
| 11.5 | 05'47" | 01:14'16" |
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