全馬 | 04:57:19 | 07:02/km | 第104馬| 官方成績 |
| 日期 | 2021-04-11 |
| 成績 | 04:57:19 |
| 總名次 | 166 / 615 |
| 分組名次 | 44 / 151 |
| 平均速度 | 07:02/km |
蕭錦炎
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'01" (+08'39") | 01:20'10" (+21'35") |
| 00:43'09" (+14'47") |
| 00:30'13" (+01'51") | 00:58'35" |
| 00:28'22" |
| 00:37'51" (+09'29") | 01:25'08" (+26'33") |
| 00:47'17" (+18'55") |
| 00:31'49" (+03'27") | 01:02'38" (+04'03") |
| 00:30'49" (+02'27") |
|
日期: 2021-04-11 06:00 - 總爬升: 1160 m - 地點: 外雙溪 - 天氣: 晴 - 平均心率: 148 - 卡路里: 3358 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 07'17" (+02'00") | 1000 / 2000 |
| 3 | | 06'56" (+01'39") | 1000 / 3000 |
| 4 | | 07'36" (+02'19") | 1000 / 4000 |
| 5 | | 08'37" (+03'20") | 1000 / 5000 |
| 6 | | 07'24" (+02'07") | 1000 / 6000 |
| 7 | | 08'46" (+03'29") | 1000 / 7000 |
| 8 | | 09'55" (+04'38") | 1000 / 8000 |
| 9 | | 08'57" (+03'40") | 1000 / 9000 |
| 10 | | 08'05" (+02'48") | 1000 / 10000 |
| 11 | | 07'40" (+02'23") | 1000 / 11000 |
| 12 | | 06'19" (+01'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 06'07" (+00'50") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 1000 / 21000 |
| 22 | | 07'12" (+01'55") | 1000 / 22000 |
| 23 | | 07'38" (+02'21") | 1000 / 23000 |
| 24 | | 08'47" (+03'30") | 1000 / 24000 |
| 25 | | 08'25" (+03'08") | 1000 / 25000 |
| 26 | | 08'52" (+03'35") | 1000 / 26000 |
| 27 | | 09'28" (+04'11") | 1000 / 27000 |
| 28 | | 10'03" (+04'46") | 1000 / 28000 |
| 29 | | 09'54" (+04'37") | 1000 / 29000 |
| 30 | | 08'57" (+03'40") | 1000 / 30000 |
| 31 | | 08'55" (+03'38") | 1000 / 31000 |
| 32 | | 06'04" (+00'47") | 1000 / 32000 |
| 33 | | 05'26" (+00'09") | 1000 / 33000 |
| 34 | | 05'39" (+00'22") | 1000 / 34000 |
| 35 | | 05'41" (+00'24") | 1000 / 35000 |
| 36 | | 06'00" (+00'43") | 1000 / 36000 |
| 37 | | 06'15" (+00'58") | 1000 / 37000 |
| 38 | | 06'25" (+01'08") | 1000 / 38000 |
| 39 | | 06'21" (+01'04") | 1000 / 39000 |
| 40 | | 05'46" (+00'29") | 1000 / 40000 |
| 41 | | 05'31" (+00'14") | 1000 / 41000 |
| 42 | | 05'35" (+00'18") | 962 / 41962 |
經典賽道-風櫃嘴，果然很硬，勉強保5，感謝最後4K降速陪跑、給我很多寶貴建議的大哥，預祝您4/18新竹300馬成功！
賽前宣言: 無傷完賽
賽後評分: 中規中矩的賽事，補給一般、完賽禮一般、大會服務一般，賽道有挑戰，風景不錯。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
278.61 km 
adidas Boston 8 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'18" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 07'37" | 00:28'24" |
| 5 | 08'37" | 00:37'01" |
| 6 | 07'24" | 00:44'25" |
| 7 | 08'46" | 00:53'11" |
| 8 | 09'56" | 01:03'07" |
| 9 | 08'57" | 01:12'04" |
| 10 | 08'06" | 01:20'10" |
| 11 | 07'40" | 01:27'50" |
| 12 | 06'20" | 01:34'10" |
| 13 | 05'23" | 01:39'33" |
| 14 | 05'32" | 01:45'05" |
| 15 | 05'18" | 01:50'23" |
| 16 | 05'30" | 01:55'53" |
| 17 | 05'28" | 02:01'21" |
| 18 | 05'44" | 02:07'05" |
| 19 | 05'32" | 02:12'37" |
| 20 | 06'08" | 02:18'45" |
| 21 | 05'46" | 02:24'31" |
| 22 | 07'13" | 02:31'44" |
| 23 | 07'39" | 02:39'23" |
| 24 | 08'47" | 02:48'10" |
| 25 | 08'26" | 02:56'36" |
| 26 | 08'53" | 03:05'29" |
| 27 | 09'28" | 03:14'57" |
| 28 | 10'03" | 03:25'00" |
| 29 | 09'55" | 03:34'55" |
| 30 | 08'58" | 03:43'53" |
| 31 | 08'55" | 03:52'48" |
| 32 | 06'05" | 03:58'53" |
| 33 | 05'27" | 04:04'20" |
| 34 | 05'40" | 04:10'00" |
| 35 | 05'42" | 04:15'42" |
| 36 | 06'00" | 04:21'42" |
| 37 | 06'16" | 04:27'58" |
| 38 | 06'25" | 04:34'23" |
| 39 | 06'21" | 04:40'44" |
| 40 | 05'47" | 04:46'31" |
| 41 | 05'32" | 04:52'03" |
| 42.0 | 05'34" | 04:57'25" |
展開計圈分析
留言 
