21.4 km | 02:16:06 | 06:22/km日期: 2021-04-11 07:12 - 平均心率: 159 - 卡路里: 1364 Cal - 總步數: 22362 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'52" / 05'42" / 06'12" / 05'46" / 06'03" / 06'13" / 06'27" / 05'46" / 06'11" / 06'32" / 08'32" / 06'12" / 07'34" / 06'20" / 06'21" / 06'16" / 06'39" / 06'28" / 06'10" / 06'08" / 06'04" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'07") | 1002 / 1002 | 172 / 99 |
| 2 | | 05'44" | 1000 / 2002 | 174 / 99 |
| 3 | | 06'12" (+00'28") | 1000 / 3003 | 166 / 96 |
| 4 | | 05'46" (+00'02") | 1001 / 4004 | 172 / 100 |
| 5 | | 06'03" (+00'19") | 1001 / 5006 | 168 / 98 |
| 6 | | 06'12" (+00'28") | 1002 / 6008 | 167 / 96 |
| 7 | | 06'27" (+00'43") | 1000 / 7009 | 156 / 99 |
| 8 | | 05'47" (+00'03") | 1001 / 8010 | 171 / 100 |
| 9 | | 06'10" (+00'26") | 1001 / 9012 | 168 / 95 |
| 10 | | 06'32" (+00'48") | 1000 / 10013 | 160 / 95 |
| 11 | | 08'33" (+02'49") | 1000 / 11014 | 139 / 83 |
| 12 | | 06'14" (+00'30") | 1002 / 12016 | 167 / 95 |
| 13 | | 07'38" (+01'54") | 1000 / 13016 | 149 / 87 |
| 14 | | 06'27" (+00'43") | 1002 / 14019 | 162 / 95 |
| 15 | | 06'17" (+00'33") | 1002 / 15021 | 167 / 94 |
| 16 | | 06'13" (+00'29") | 1001 / 16023 | 168 / 95 |
| 17 | | 06'40" (+00'56") | 1000 / 17024 | 157 / 94 |
| 18 | | 06'31" (+00'47") | 1000 / 18024 | 163 / 93 |
| 19 | | 06'11" (+00'27") | 1000 / 19025 | 170 / 94 |
| 20 | | 06'10" (+00'26") | 1000 / 20026 | 168 / 96 |
| 21 | | 06'07" (+00'23") | 1001 / 21027 | 171 / 95 |
| 22 | | 06'10" (+00'26") | 321 / 21349 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
98.61 km 
母子鱷魚 跟上來-草綠 累積 :
472.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 06'12" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 06'03" | 00:29'35" |
| 6 | 06'13" | 00:35'48" |
| 7 | 06'27" | 00:42'15" |
| 8 | 05'46" | 00:48'01" |
| 9 | 06'11" | 00:54'12" |
| 10 | 06'32" | 01:00'44" |
| 11 | 08'32" | 01:09'16" |
| 12 | 06'12" | 01:15'28" |
| 13 | 07'34" | 01:23'02" |
| 14 | 06'20" | 01:29'22" |
| 15 | 06'21" | 01:35'43" |
| 16 | 06'16" | 01:41'59" |
| 17 | 06'39" | 01:48'38" |
| 18 | 06'28" | 01:55'06" |
| 19 | 06'10" | 02:01'16" |
| 20 | 06'08" | 02:07'24" |
| 21 | 06'04" | 02:13'28" |
| 21.4 | 07'31" | 02:16'06" |
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