15.0 km | 01:23:35 | 05:33/km日期: 2021-04-11 07:32 - 平均心率: 133 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'09" / 05'52" / 05'21" / 05'25" / 05'27" / 05'27" / 05'25" / 05'59" / 05'32" / 05'31" / 05'29" / 05'28" / 05'27" / 05'29" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'10") | 1000 / 15000 |
| 16 | | 03'47" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
133.16 km 
saucony FREEDOM ISO 累積 :
1381.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'21" | 00:17'22" |
| 4 | 05'25" | 00:22'47" |
| 5 | 05'27" | 00:28'14" |
| 6 | 05'27" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 05'59" | 00:45'05" |
| 9 | 05'32" | 00:50'37" |
| 10 | 05'31" | 00:56'08" |
| 11 | 05'29" | 01:01'37" |
| 12 | 05'28" | 01:07'05" |
| 13 | 05'27" | 01:12'32" |
| 14 | 05'29" | 01:18'01" |
| 15 | 05'31" | 01:23'32" |
| 15.0 | 04'02" | 01:23'36" |
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