10.1 km | 00:52:29 | 05:12/km日期: 2021-04-14 16:19 - 平均心率: 167 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'44" / 05'33" / 05'23" / 05'24" / 05'11" / 05'08" / 05'02" / 05'06" / 05'00" / 04'40" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'03") | 1000 / 1000 |
2 | | 05'33" (+00'53") | 1000 / 2000 |
3 | | 05'22" (+00'42") | 1000 / 3000 |
4 | | 05'23" (+00'43") | 1000 / 4000 |
5 | | 05'10" (+00'30") | 1000 / 5000 |
6 | | 05'08" (+00'28") | 1000 / 6000 |
7 | | 05'02" (+00'22") | 1000 / 7000 |
8 | | 05'05" (+00'25") | 1000 / 8000 |
9 | | 05'00" (+00'20") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 03'55" | 81 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
301.33 km Nike Turbo2 累積 :
886.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 05'23" | 00:16'40" |
4 | 05'24" | 00:22'04" |
5 | 05'11" | 00:27'15" |
6 | 05'08" | 00:32'23" |
7 | 05'02" | 00:37'25" |
8 | 05'06" | 00:42'31" |
9 | 05'00" | 00:47'31" |
10 | 04'40" | 00:52'11" |
10.1 | 03'53" | 00:52'30" |