10.0 km | 00:55:10 | 05:30/km日期: 2021-04-15 19:38 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 05'41" / 05'31" / 05'37" / 05'36" / 05'28" / 05'26" / 05'29" / 05'18" / 05'26" / 05'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
192.29 km 
NIKE air zoom tempo next% FK 累積 :
832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 05'29" | 00:38'48" |
| 8 | 05'18" | 00:44'06" |
| 9 | 05'26" | 00:49'32" |
| 10 | 05'30" | 00:55'02" |
| 10.0 | 06'15" | 00:55'11" |
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