25.3 km | 02:00:35 | 04:46/km日期: 2021-04-15 18:16 - 平均心率: 192 - 卡路里: 1365 Cal - 總步數: 23262 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'05" / 04'47" / 04'41" / 04'38" / 04'36" / 04'34" / 04'38" / 04'42" / 04'46" / 04'47" / 04'41" / 04'52" / 04'57" / 04'52" / 04'52" / 04'46" / 04'45" / 04'45" / 04'38" / 04'43" / 04'41" / 04'47" / 04'47" / 04'46" / 04'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'30") | 1001 / 1001 | 192 / 102 |
| 2 | | 04'46" (+00'12") | 1002 / 2004 | 196 / 106 |
| 3 | | 04'43" (+00'09") | 1002 / 3007 | 193 / 109 |
| 4 | | 04'38" (+00'04") | 1000 / 4007 | 195 / 110 |
| 5 | | 04'35" (+00'01") | 1000 / 5008 | 194 / 111 |
| 6 | | 04'34" | 1002 / 6010 | 195 / 112 |
| 7 | | 04'37" (+00'03") | 1001 / 7012 | 194 / 111 |
| 8 | | 04'41" (+00'07") | 1002 / 8014 | 190 / 112 |
| 9 | | 04'48" (+00'14") | 1003 / 9018 | 191 / 108 |
| 10 | | 04'46" (+00'12") | 1002 / 10020 | 194 / 107 |
| 11 | | 04'42" (+00'08") | 1001 / 11022 | 193 / 109 |
| 12 | | 04'49" (+00'15") | 1000 / 12022 | 193 / 107 |
| 13 | | 04'58" (+00'24") | 1002 / 13025 | 191 / 104 |
| 14 | | 04'53" (+00'19") | 1000 / 14025 | 189 / 107 |
| 15 | | 04'53" (+00'19") | 1002 / 15028 | 191 / 107 |
| 16 | | 04'51" (+00'17") | 1000 / 16029 | 193 / 106 |
| 17 | | 04'47" (+00'13") | 1002 / 17031 | 194 / 107 |
| 18 | | 04'42" (+00'08") | 1002 / 18034 | 191 / 110 |
| 19 | | 04'40" (+00'06") | 1001 / 19036 | 193 / 110 |
| 20 | | 04'43" (+00'09") | 1000 / 20037 | 189 / 111 |
| 21 | | 04'43" (+00'09") | 1002 / 21039 | 194 / 108 |
| 22 | | 04'45" (+00'11") | 1001 / 22040 | 192 / 109 |
| 23 | | 04'45" (+00'11") | 1001 / 23042 | 194 / 107 |
| 24 | | 04'50" (+00'16") | 1001 / 24043 | 194 / 106 |
| 25 | | 04'45" (+00'11") | 1003 / 25047 | 193 / 108 |
| 26 | | 05'04" (+00'30") | 233 / 25281 | 170 / 115 |
天氣再轉陰涼，適合運動！沒下雨，在台北市來說，就是好天氣！（但...好久沒下雨，台灣好渴..）！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'41" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'36" | 00:23'47" |
| 6 | 04'34" | 00:28'21" |
| 7 | 04'38" | 00:32'59" |
| 8 | 04'42" | 00:37'41" |
| 9 | 04'46" | 00:42'27" |
| 10 | 04'47" | 00:47'14" |
| 11 | 04'41" | 00:51'55" |
| 12 | 04'52" | 00:56'47" |
| 13 | 04'57" | 01:01'44" |
| 14 | 04'52" | 01:06'36" |
| 15 | 04'52" | 01:11'28" |
| 16 | 04'46" | 01:16'14" |
| 17 | 04'45" | 01:20'59" |
| 18 | 04'45" | 01:25'44" |
| 19 | 04'38" | 01:30'22" |
| 20 | 04'43" | 01:35'05" |
| 21 | 04'41" | 01:39'46" |
| 22 | 04'47" | 01:44'33" |
| 23 | 04'47" | 01:49'20" |
| 24 | 04'46" | 01:54'06" |
| 25 | 04'44" | 01:58'50" |
| 25.3 | 06'11" | 02:00'35" |
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