21.0 km | 02:13:42 | 06:22/km日期: 2021-04-14 16:55 - 平均心率: 147 - 卡路里: 1217 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'49" / 05'53" / 05'48" / 05'50" / 05'55" / 06'01" / 05'49" / 06'05" / 06'03" / 06'16" / 06'05" / 06'22" / 06'12" / 08'48" / 06'03" / 06'14" / 07'12" / 06'27" / 07'06" / 06'44" / 06'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'35") | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 08'47" (+03'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 1000 / 16000 |
| 17 | | 07'12" (+01'25") | 1000 / 17000 |
| 18 | | 06'27" (+00'40") | 1000 / 18000 |
| 19 | | 07'04" (+01'17") | 1000 / 19000 |
| 20 | | 06'45" (+00'58") | 1000 / 20000 |
| 21 | | 06'59" (+01'12") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
189.44 km 
Nike Zoom Rival Fly2 累積 :
1484.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 05'49" | 00:41'05" |
| 8 | 06'05" | 00:47'10" |
| 9 | 06'03" | 00:53'13" |
| 10 | 06'16" | 00:59'29" |
| 11 | 06'05" | 01:05'34" |
| 12 | 06'22" | 01:11'56" |
| 13 | 06'12" | 01:18'08" |
| 14 | 08'48" | 01:26'56" |
| 15 | 06'03" | 01:32'59" |
| 16 | 06'14" | 01:39'13" |
| 17 | 07'12" | 01:46'25" |
| 18 | 06'27" | 01:52'52" |
| 19 | 07'06" | 01:59'58" |
| 20 | 06'44" | 02:06'42" |
| 21 | 06'59" | 02:13'41" |
| 21.0 | 09'21" | 02:13'43" |
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