10.6 km | 01:07:49 | 06:22/km日期: 2021-04-05 19:00 - 平均心率: 160 - 卡路里: 522 Cal - 平均步頻: 178
Pace: 07'24" / 06'03" / 06'01" / 05'35" / 06'11" / 06'56" / 07'34" / 06'19" / 05'58" / 06'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'55" (+01'21") | 1000 / 6000 |
| 7 | | 07'34" (+02'00") | 1000 / 7000 |
| 8 | | 06'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" | 640 / 10640 |
欸~今天怎麼覺得跑起來比較吃力...
約六公里腳就有感了，回程勉力跟著姐姐們的速度...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
81.11 km 
Mizuno wave rider knit r3 累積 :
405.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'03" | 00:13'27" |
| 3 | 06'01" | 00:19'28" |
| 4 | 05'35" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 06'56" | 00:38'10" |
| 7 | 07'34" | 00:45'44" |
| 8 | 06'19" | 00:52'03" |
| 9 | 05'58" | 00:58'01" |
| 10 | 06'15" | 01:04'16" |
| 10.6 | 05'34" | 01:07'50" |
展開計圈分析
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