10.1 km | 00:53:56 | 05:18/km日期: 2021-04-17 05:58 - 平均心率: 168 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92%
Pace: 05'27" / 05'23" / 05'18" / 05'18" / 05'17" / 05'22" / 05'13" / 05'15" / 05'15" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 184.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'13" | 00:37'18" |
| 8 | 05'15" | 00:42'33" |
| 9 | 05'15" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 10.1 | 05'13" | 00:53'51" |
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