5.1 km | 00:36:15 | 07:08/km日期: 2021-04-13 20:08 - 平均心率: 146 - 卡路里: 351 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'17" / 05'24" / 07'29" / 09'36" / 08'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'48") | 796 / 796 |
| 2 | | 15'33" (+12'35") | 128 / 925 |
| 3 | | 03'41" (+00'43") | 825 / 1750 |
| 4 | | 26'23" (+23'25") | 76 / 1827 |
| 5 | | 03'42" (+00'44") | 464 / 2291 |
| 6 | | 17'29" (+14'31") | 128 / 2419 |
| 7 | | 03'02" (+00'04") | 301 / 2721 |
| 8 | | 27'07" (+24'09") | 98 / 2819 |
| 9 | | 02'58" | 308 / 3128 |
| 10 | | 01:25'00" (+22'02") | 56 / 3184 |
| 11 | | 03'16" (+00'18") | 198 / 3383 |
| 12 | | 22'17" (+19'19") | 30 / 3413 |
| 13 | | 03'19" (+00'21") | 192 / 3606 |
| 14 | | 15'11" (+12'13") | 47 / 3653 |
| 15 | | 03'40" (+00'42") | 191 / 3845 |
| 16 | | 21'19" (+18'21") | 29 / 3874 |
| 17 | | 03'04" (+00'06") | 214 / 4088 |
| 18 | | 57'09" (+54'11") | 57 / 4146 |
| 19 | | 03'22" (+00'24") | 201 / 4347 |
| 20 | | 17'32" (+14'34") | 37 / 4385 |
| 21 | | 03'16" (+00'18") | 207 / 4593 |
| 22 | | 29'41" (+26'43") | 25 / 4618 |
| 23 | | 03'29" (+00'31") | 186 / 4804 |
| 24 | | 17'45" (+14'47") | 36 / 4841 |
| 25 | | 03'20" (+00'22") | 198 / 5040 |
| 26 | | 07'34" (+04'36") | 30 / 5070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 152.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 07'29" | 00:18'10" |
| 4 | 09'36" | 00:27'46" |
| 5 | 08'07" | 00:35'53" |
| 5.1 | 05'11" | 00:36'15" |
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