16.3 km | 02:08:56 | 07:54/km日期: 2021-04-10 15:12 - 平均心率: 150 - 卡路里: 847 Cal - 平均步頻: 180
Pace: 07'00" / 06'30" / 06'46" / 06'47" / 06'58" / 07'32" / 09'02" / 07'38" / 08'05" / 09'15" / 09'42" / 08'47" / 08'00" / 08'45" / 08'34" / 07'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'32" (+01'02") | 1000 / 6000 |
| 7 | | 09'01" (+02'31") | 1000 / 7000 |
| 8 | | 07'37" (+01'07") | 1000 / 8000 |
| 9 | | 08'05" (+01'35") | 1000 / 9000 |
| 10 | | 09'14" (+02'44") | 1000 / 10000 |
| 11 | | 09'32" (+03'02") | 1000 / 11000 |
| 12 | | 08'33" (+02'03") | 1000 / 12000 |
| 13 | | 08'00" (+01'30") | 1000 / 13000 |
| 14 | | 08'20" (+01'50") | 1000 / 14000 |
| 15 | | 08'34" (+02'04") | 1000 / 15000 |
| 16 | | 07'53" (+01'23") | 1000 / 16000 |
| 17 | | 08'53" (+02'23") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
105.47 km 
ASICS Gel-Kayano27 累積 :
760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'47" | 00:27'03" |
| 5 | 06'58" | 00:34'01" |
| 6 | 07'32" | 00:41'33" |
| 7 | 09'02" | 00:50'35" |
| 8 | 07'38" | 00:58'13" |
| 9 | 08'05" | 01:06'18" |
| 10 | 09'15" | 01:15'33" |
| 11 | 09'42" | 01:25'15" |
| 12 | 08'47" | 01:34'02" |
| 13 | 08'00" | 01:42'02" |
| 14 | 08'45" | 01:50'47" |
| 15 | 08'34" | 01:59'21" |
| 16 | 07'54" | 02:07'15" |
| 16.3 | 10'00" | 02:10'17" |
展開計圈分析
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