7.7 km | 00:57:41 | 07:27/km日期: 2021-04-15 19:52 - 平均心率: 146 - 卡路里: 544 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 05'47" / 06'02" / 09'52" / 08'44" / 08'24" / 08'14" / 06'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'15") | 1000 / 1000 |
2 | | 06'01" (+01'29") | 1000 / 2000 |
3 | | 06'13" (+01'41") | 146 / 2146 |
4 | | 38'49" (+34'17") | 107 / 2253 |
5 | | 04'32" | 409 / 2662 |
6 | | 04'57" (+00'25") | 200 / 2863 |
7 | | 14'59" (+10'27") | 240 / 3103 |
8 | | 04'58" (+00'26") | 397 / 3501 |
9 | | 05'13" (+00'41") | 204 / 3706 |
10 | | 14'30" (+09'58") | 262 / 3968 |
11 | | 05'00" (+00'28") | 412 / 4381 |
12 | | 05'14" (+00'42") | 202 / 4583 |
13 | | 17'00" (+12'28") | 275 / 4858 |
14 | | 05'00" (+00'28") | 413 / 5271 |
15 | | 05'04" (+00'32") | 205 / 5477 |
16 | | 15'37" (+11'05") | 259 / 5737 |
17 | | 06'21" (+01'49") | 1000 / 6737 |
18 | | 06'05" (+01'33") | 1000 / 7737 |
19 | | 06'12" (+01'40") | 6 / 7744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
53.29 km adidas pureboost dpr 累積 :
707.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'02" | 00:11'49" |
3 | 09'52" | 00:21'41" |
4 | 08'44" | 00:30'25" |
5 | 08'24" | 00:38'49" |
6 | 08'14" | 00:47'03" |
7 | 06'09" | 00:53'12" |
7.7 | 06'01" | 00:57'41" |