11.9 km | 01:43:51 | 08:43/km日期: 2021-04-17 06:44 - 平均心率: 111 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 08'23" / 08'04" / 09'15" / 08'38" / 08'18" / 08'02" / 10'52" / 08'15" / 08'25" / 09'14" / 08'31" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'27") | 1000 / 1000 |
| 2 | | 08'03" (+00'07") | 1000 / 2000 |
| 3 | | 08'40" (+00'44") | 1000 / 3000 |
| 4 | | 08'32" (+00'36") | 1000 / 4000 |
| 5 | | 08'17" (+00'21") | 1000 / 5000 |
| 6 | | 07'56" | 1000 / 6000 |
| 7 | | 10'51" (+02'55") | 1000 / 7000 |
| 8 | | 08'15" (+00'19") | 1000 / 8000 |
| 9 | | 08'24" (+00'28") | 1000 / 9000 |
| 10 | | 08'25" (+00'29") | 1000 / 10000 |
| 11 | | 08'31" (+00'35") | 1000 / 11000 |
| 12 | | 10'35" (+02'39") | 893 / 11893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 106.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'04" | 00:16'27" |
| 3 | 09'15" | 00:25'42" |
| 4 | 08'38" | 00:34'20" |
| 5 | 08'18" | 00:42'38" |
| 6 | 08'02" | 00:50'40" |
| 7 | 10'52" | 01:01'32" |
| 8 | 08'15" | 01:09'47" |
| 9 | 08'25" | 01:18'12" |
| 10 | 09'14" | 01:27'26" |
| 11 | 08'31" | 01:35'57" |
| 11.9 | 10'43" | 01:45'32" |
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