14.7 km | 01:54:47 | 07:47/km日期: 2021-04-11 07:02 - 平均心率: 152 - 卡路里: 1349 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 05'59" / 06'30" / 10'01" / 06'19" / 06'21" / 10'38" / 06'25" / 06'24" / 11'07" / 06'33" / 06'22" / 13'34" / 06'43" / 06'16" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 10'01" (+03'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 10'38" (+04'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 11'06" (+04'50") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'05") | 1000 / 11000 |
| 12 | | 13'34" (+07'18") | 1000 / 12000 |
| 13 | | 06'43" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 06'41" (+00'25") | 719 / 14719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 76.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'30" | 00:12'29" |
| 3 | 10'01" | 00:22'30" |
| 4 | 06'19" | 00:28'49" |
| 5 | 06'21" | 00:35'10" |
| 6 | 10'38" | 00:45'48" |
| 7 | 06'25" | 00:52'13" |
| 8 | 06'24" | 00:58'37" |
| 9 | 11'07" | 01:09'44" |
| 10 | 06'33" | 01:16'17" |
| 11 | 06'22" | 01:22'39" |
| 12 | 13'34" | 01:36'13" |
| 13 | 06'43" | 01:42'56" |
| 14 | 06'16" | 01:49'12" |
| 14.7 | 06'41" | 01:54'01" |
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