21.0 km | 03:13:25 | 09:11/km日期: 2021-04-17 17:00 - 總爬升: 137 m - 平均心率: 134 - 卡路里: 1457 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 54%
Pace: 08'39" / 08'07" / 07'50" / 09'03" / 07'10" / 07'21" / 07'23" / 10'23" / 08'55" / 07'12" / 10'15" / 07'13" / 07'14" / 09'16" / 07'18" / 09'53" / 10'45" / 15'18" / 09'07" / 11'01" / 13'38" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 423.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'07" | 00:16'46" |
| 3 | 07'50" | 00:24'36" |
| 4 | 09'03" | 00:33'39" |
| 5 | 07'10" | 00:40'49" |
| 6 | 07'21" | 00:48'10" |
| 7 | 07'23" | 00:55'33" |
| 8 | 10'23" | 01:05'56" |
| 9 | 08'55" | 01:14'51" |
| 10 | 07'12" | 01:22'03" |
| 11 | 10'15" | 01:32'18" |
| 12 | 07'13" | 01:39'31" |
| 13 | 07'14" | 01:46'45" |
| 14 | 09'16" | 01:56'01" |
| 15 | 07'18" | 02:03'19" |
| 16 | 09'53" | 02:13'12" |
| 17 | 10'45" | 02:23'57" |
| 18 | 15'18" | 02:39'15" |
| 19 | 09'07" | 02:48'22" |
| 20 | 11'01" | 02:59'23" |
| 21 | 13'38" | 03:13'01" |
| 21.0 | 13'09" | 03:13'25" |
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