42.6 km | 04:55:54 | 06:56/km日期: 2021-04-11 05:59 - 總爬升: 1289 m - 平均心率: 167 - 卡路里: 3002 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'31" / 06'35" / 06'20" / 06'41" / 07'37" / 06'19" / 07'29" / 08'46" / 08'24" / 08'22" / 07'25" / 06'14" / 04'47" / 04'56" / 05'17" / 04'53" / 05'18" / 05'58" / 04'53" / 05'32" / 06'07" / 06'30" / 07'00" / 08'21" / 08'05" / 09'18" / 09'10" / 10'34" / 11'46" / 10'34" / 11'29" / 06'03" / 06'20" / 05'26" / 05'43" / 05'11" / 05'37" / 06'48" / 05'30" / 06'09" / 06'03" / 05'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 1000 / 1000 |
| 2 | | 06'34" (+01'47") | 1000 / 2000 |
| 3 | | 06'19" (+01'32") | 1000 / 3000 |
| 4 | | 06'41" (+01'54") | 1000 / 4000 |
| 5 | | 07'36" (+02'49") | 1000 / 5000 |
| 6 | | 06'19" (+01'32") | 1000 / 6000 |
| 7 | | 07'28" (+02'41") | 1000 / 7000 |
| 8 | | 08'46" (+03'59") | 1000 / 8000 |
| 9 | | 08'23" (+03'36") | 1000 / 9000 |
| 10 | | 08'22" (+03'35") | 1000 / 10000 |
| 11 | | 07'25" (+02'38") | 1000 / 11000 |
| 12 | | 06'13" (+01'26") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'30") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'31") | 1000 / 17000 |
| 18 | | 05'58" (+01'11") | 1000 / 18000 |
| 19 | | 04'52" (+00'05") | 1000 / 19000 |
| 20 | | 05'32" (+00'45") | 1000 / 20000 |
| 21 | | 06'07" (+01'20") | 1000 / 21000 |
| 22 | | 06'27" (+01'40") | 1000 / 22000 |
| 23 | | 07'00" (+02'13") | 1000 / 23000 |
| 24 | | 08'20" (+03'33") | 1000 / 24000 |
| 25 | | 08'05" (+03'18") | 1000 / 25000 |
| 26 | | 09'18" (+04'31") | 1000 / 26000 |
| 27 | | 09'09" (+04'22") | 1000 / 27000 |
| 28 | | 10'34" (+05'47") | 1000 / 28000 |
| 29 | | 11'45" (+06'58") | 1000 / 29000 |
| 30 | | 10'34" (+05'47") | 1000 / 30000 |
| 31 | | 11'29" (+06'42") | 1000 / 31000 |
| 32 | | 06'02" (+01'15") | 1000 / 32000 |
| 33 | | 06'19" (+01'32") | 1000 / 33000 |
| 34 | | 05'25" (+00'38") | 1000 / 34000 |
| 35 | | 05'43" (+00'56") | 1000 / 35000 |
| 36 | | 05'10" (+00'23") | 1000 / 36000 |
| 37 | | 05'37" (+00'50") | 1000 / 37000 |
| 38 | | 06'48" (+02'01") | 1000 / 38000 |
| 39 | | 05'30" (+00'43") | 1000 / 39000 |
| 40 | | 06'09" (+01'22") | 1000 / 40000 |
| 41 | | 06'02" (+01'15") | 1000 / 41000 |
| 42 | | 05'58" (+01'11") | 1000 / 42000 |
| 43 | | 06'28" (+01'41") | 607 / 42607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 06'41" | 00:26'07" |
| 5 | 07'37" | 00:33'44" |
| 6 | 06'19" | 00:40'03" |
| 7 | 07'29" | 00:47'32" |
| 8 | 08'46" | 00:56'18" |
| 9 | 08'24" | 01:04'42" |
| 10 | 08'22" | 01:13'04" |
| 11 | 07'25" | 01:20'29" |
| 12 | 06'14" | 01:26'43" |
| 13 | 04'47" | 01:31'30" |
| 14 | 04'56" | 01:36'26" |
| 15 | 05'17" | 01:41'43" |
| 16 | 04'53" | 01:46'36" |
| 17 | 05'18" | 01:51'54" |
| 18 | 05'58" | 01:57'52" |
| 19 | 04'53" | 02:02'45" |
| 20 | 05'32" | 02:08'17" |
| 21 | 06'07" | 02:14'24" |
| 22 | 06'30" | 02:20'54" |
| 23 | 07'00" | 02:27'54" |
| 24 | 08'21" | 02:36'15" |
| 25 | 08'05" | 02:44'20" |
| 26 | 09'18" | 02:53'38" |
| 27 | 09'10" | 03:02'48" |
| 28 | 10'34" | 03:13'22" |
| 29 | 11'46" | 03:25'08" |
| 30 | 10'34" | 03:35'42" |
| 31 | 11'29" | 03:47'11" |
| 32 | 06'03" | 03:53'14" |
| 33 | 06'20" | 03:59'34" |
| 34 | 05'26" | 04:05'00" |
| 35 | 05'43" | 04:10'43" |
| 36 | 05'11" | 04:15'54" |
| 37 | 05'37" | 04:21'31" |
| 38 | 06'48" | 04:28'19" |
| 39 | 05'30" | 04:33'49" |
| 40 | 06'09" | 04:39'58" |
| 41 | 06'03" | 04:46'01" |
| 42 | 05'59" | 04:52'00" |
| 42.6 | 06'28" | 04:55'56" |
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