全馬 | 03:45:16 | 05:20/km | 第4馬官方成績 |
日期 | 2015-02-08 |
成績 | 03:45:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'26" | 00:46'07" |
| 00:23'41" (+01'15") |
| 00:23'56" (+01'30") | 00:48'52" (+02'45") |
| 00:24'56" (+02'30") |
| 00:25'44" (+03'18") | 00:52'32" (+06'25") |
| 00:26'48" (+04'22") |
| 00:28'48" (+06'22") | 01:00'06" (+13'59") |
| 00:31'18" (+08'52") |
|
日期: 2015-02-08 05:29 - 總爬升: 203 m - 平均心率: 123 - 卡路里: 2696 Cal - 溫度: 14°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 42834 / 42834 |
賽前宣言: 很多人的賽事,希望別像去年都找不到廁所
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 201.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'20" | 00:08'56" |
3 | 04'19" | 00:13'15" |
4 | 04'36" | 00:17'51" |
5 | 04'35" | 00:22'26" |
6 | 04'40" | 00:27'06" |
7 | 04'45" | 00:31'51" |
8 | 04'46" | 00:36'37" |
9 | 04'46" | 00:41'23" |
10 | 04'44" | 00:46'07" |
11 | 04'47" | 00:50'54" |
12 | 04'43" | 00:55'37" |
13 | 04'49" | 01:00'26" |
14 | 04'58" | 01:05'24" |
15 | 04'39" | 01:10'03" |
16 | 05'00" | 01:15'03" |
17 | 04'56" | 01:19'59" |
18 | 05'09" | 01:25'08" |
19 | 04'54" | 01:30'02" |
20 | 04'57" | 01:34'59" |
21 | 05'01" | 01:40'00" |
22 | 05'01" | 01:45'01" |
23 | 05'07" | 01:50'08" |
24 | 05'23" | 01:55'31" |
25 | 05'12" | 02:00'43" |
26 | 05'11" | 02:05'54" |
27 | 05'21" | 02:11'15" |
28 | 05'16" | 02:16'31" |
29 | 05'18" | 02:21'49" |
30 | 05'42" | 02:27'31" |
31 | 05'40" | 02:33'11" |
32 | 05'31" | 02:38'42" |
33 | 05'42" | 02:44'24" |
34 | 06'07" | 02:50'31" |
35 | 05'48" | 02:56'19" |
36 | 06'25" | 03:02'44" |
37 | 06'04" | 03:08'48" |
38 | 06'39" | 03:15'27" |
39 | 05'54" | 03:21'21" |
40 | 06'16" | 03:27'37" |
41 | 06'45" | 03:34'22" |
42 | 06'22" | 03:40'44" |
42.8 | 06'53" | 03:46'31" |