黃吉賢(新竹瘋) 2021/04/18 訓練日誌 | Marathon's World

黃吉賢(新竹瘋) 新竹
ID 7554

145 位追隨者

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黃吉賢(新竹瘋)

100.0 km | 12:25:56 | 07:27/km | 第58馬

2021 八百壯士系列-制霸貓貍

官方成績
日期	2021-04-18
成績	12:25:56
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'35")

00:32'35" (+05'24")

01:00'14" (+01'57")

10 km

(01:00'14")

00:27'39" (+00'28")

15 km

(01:27'25")

00:27'11"

00:58'17"

20 km

(01:58'31")

00:31'06" (+03'55")

25 km

(02:41'14")

00:42'43" (+15'32")

01:11'43" (+13'26")

30 km

(03:10'14")

00:29'00" (+01'49")

35 km

(04:03'07")

00:52'53" (+25'42")

01:40'02" (+41'45")

40 km

(04:50'16")

00:47'09" (+19'58")

45 km

(05:27'19")

00:37'03" (+09'52")

01:04'39" (+06'22")

50 km

(05:54'55")

00:27'36" (+00'25")

55 km

(06:29'53")

00:34'58" (+07'47")

01:15'08" (+16'51")

60 km

(07:10'03")

00:40'10" (+12'59")

65 km

(07:45'16")

00:35'13" (+08'02")

01:09'38" (+11'21")

70 km

(08:19'41")

00:34'25" (+07'14")

75 km

(08:57'52")

00:38'11" (+11'00")

01:22'42" (+24'25")

80 km

(09:42'23")

00:44'31" (+17'20")

85 km

(10:24'03")

00:41'40" (+14'29")

01:18'37" (+20'20")

90 km

(11:01'00")

00:36'57" (+09'46")

95 km

(11:42'22")

00:41'22" (+14'11")

01:17'07" (+18'50")

100 km

(12:18'07")

00:35'45" (+08'34")

Finish

(12:25:56)

日期: 2021-04-18 05:00 - 總爬升: 2703 m - 卡路里: 5418 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 62%

新竹

黃吉賢(新竹瘋)

·

新竹

黃吉賢(新竹瘋)

·

賽前宣言: 無傷完賽

賽後評分: 硬硬的路線
給 5 星

4月累積里程 : 354.16 km

亞瑟士 GLIDERIDE 2 累積 : 1354.5 km

Strava 上傳 | 3 years ago

葉飛, 盡在不言中和其他 10 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	07'06"	00:12'51"
3	07'18"	00:20'09"
4	07'38"	00:27'47"
5	04'48"	00:32'35"
6	06'30"	00:39'05"
7	06'01"	00:45'06"
8	04'59"	00:50'05"
9	05'03"	00:55'08"
10	05'06"	01:00'14"
11	05'06"	01:05'20"
12	05'10"	01:10'30"
13	05'24"	01:15'54"
14	05'30"	01:21'24"
15	06'01"	01:27'25"
16	05'28"	01:32'53"
17	05'29"	01:38'22"
18	06'33"	01:44'55"
19	05'50"	01:50'45"
20	07'46"	01:58'31"
21	08'49"	02:07'20"
22	08'47"	02:16'07"
23	08'17"	02:24'24"
24	08'24"	02:32'48"
25	08'26"	02:41'14"
26	05'13"	02:46'27"
27	05'44"	02:52'11"
28	05'33"	02:57'44"
29	05'24"	03:03'08"
30	07'06"	03:10'14"
31	10'45"	03:20'59"
32	09'59"	03:30'58"
33	12'40"	03:43'38"
34	10'21"	03:53'59"
35	09'08"	04:03'07"
36	05'28"	04:08'35"
37	08'25"	04:17'00"
38	11'20"	04:28'20"
39	11'19"	04:39'39"
40	10'37"	04:50'16"
41	06'53"	04:57'09"
42	05'15"	05:02'24"
43	06'23"	05:08'47"
44	10'42"	05:19'29"
45	07'50"	05:27'19"
46	06'43"	05:34'02"
47	05'19"	05:39'21"
48	05'14"	05:44'35"
49	05'22"	05:49'57"
50	04'58"	05:54'55"
51	04'59"	05:59'54"
52	05'03"	06:04'57"
53	05'06"	06:10'03"
54	11'30"	06:21'33"
55	08'20"	06:29'53"
56	09'26"	06:39'19"
57	10'18"	06:49'37"
58	09'39"	06:59'16"
59	05'24"	07:04'40"
60	05'23"	07:10'03"
61	05'25"	07:15'28"
62	05'32"	07:21'00"
63	07'18"	07:28'18"
64	10'12"	07:38'30"
65	06'46"	07:45'16"
66	06'26"	07:51'42"
67	05'56"	07:57'38"
68	07'30"	08:05'08"
69	07'32"	08:12'40"
70	07'01"	08:19'41"
71	08'01"	08:27'42"
72	08'43"	08:36'25"
73	06'43"	08:43'08"
74	08'30"	08:51'38"
75	06'14"	08:57'52"
76	06'04"	09:03'56"
77	06'47"	09:10'43"
78	15'21"	09:26'04"
79	07'28"	09:33'32"
80	08'51"	09:42'23"
81	09'09"	09:51'32"
82	11'37"	10:03'09"
83	08'19"	10:11'28"
84	06'05"	10:17'33"
85	06'30"	10:24'03"
86	08'26"	10:32'29"
87	07'36"	10:40'05"
88	06'45"	10:46'50"
89	07'28"	10:54'18"
90	06'42"	11:01'00"
91	07'52"	11:08'52"
92	10'21"	11:19'13"
93	08'23"	11:27'36"
94	08'35"	11:36'11"
95	06'11"	11:42'22"
96	07'09"	11:49'31"
97	06'46"	11:56'17"
98	07'32"	12:03'49"
99	07'53"	12:11'42"
100	06'25"	12:18'07"
101	07'12"	12:25'19"
101.0	17'37"	12:25'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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10.0 km | 00:54:39 | 05:27/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

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10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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5.0 km | 00:25:19 | 05:02/km

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2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"