15.3 km | 01:17:44 | 05:04/km日期: 2015-02-10 10:19 - 地點: 小區周邊道路 - 天氣: 8度 晴朗 - 卡路里: 1164 Cal
Pace: 05'09" / 05'17" / 05'07" / 05'02" / 05'03" / 05'06" / 05'03" / 05'00" / 05'00" / 04'58" / 05'03" / 05'00" / 05'02" / 04'54" / 04'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1005 / 1005 |
| 2 | | 05'17" (+00'25") | 1009 / 2015 |
| 3 | | 05'07" (+00'15") | 1004 / 3020 |
| 4 | | 05'00" (+00'08") | 1005 / 4025 |
| 5 | | 05'03" (+00'11") | 1011 / 5037 |
| 6 | | 05'05" (+00'13") | 1002 / 6039 |
| 7 | | 05'03" (+00'11") | 1005 / 7044 |
| 8 | | 05'00" (+00'08") | 1011 / 8056 |
| 9 | | 04'59" (+00'07") | 1014 / 9070 |
| 10 | | 04'56" (+00'04") | 997 / 10067 |
| 11 | | 05'04" (+00'12") | 1008 / 11076 |
| 12 | | 04'59" (+00'07") | 1001 / 12078 |
| 13 | | 05'00" (+00'08") | 1023 / 13101 |
| 14 | | 04'56" (+00'04") | 1000 / 14101 |
| 15 | | 04'52" | 1011 / 15113 |
| 16 | | 05'13" (+00'21") | 300 / 15413 |
2月累積里程 :
310.08 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'02" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'03" | 00:35'47" |
| 8 | 05'00" | 00:40'47" |
| 9 | 05'00" | 00:45'47" |
| 10 | 04'58" | 00:50'45" |
| 11 | 05'03" | 00:55'48" |
| 12 | 05'00" | 01:00'48" |
| 13 | 05'02" | 01:05'50" |
| 14 | 04'54" | 01:10'44" |
| 15 | 04'54" | 01:15'38" |
| 15.3 | 07'10" | 01:17'44" |
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