12.1 km | 00:57:38 | 04:45/km日期: 2021-04-22 05:27 - 地點: 高雄大學 - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'20" / 05'01" / 04'58" / 04'51" / 04'41" / 04'41" / 04'42" / 04'45" / 04'34" / 04'35" / 04'34" / 04'30" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'07" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
495.74 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'41" | 00:24'51" |
| 6 | 04'41" | 00:29'32" |
| 7 | 04'42" | 00:34'14" |
| 8 | 04'45" | 00:38'59" |
| 9 | 04'34" | 00:43'33" |
| 10 | 04'35" | 00:48'08" |
| 11 | 04'34" | 00:52'42" |
| 12 | 04'30" | 00:57'12" |
| 12.1 | 04'10" | 00:57'39" |
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