12.1 km | 01:19:47 | 06:35/km日期: 2015-02-15 19:56 - 地點: 成大自強校區 - 天氣: 不會冷 - 卡路里: 995 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'35" / 06'32" / 06'09" / 06'04" / 06'17" / 06'45" / 07'14" / 06'41" / 06'43" / 06'42" / 06'21" / 06'18" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1003 / 1003 |
| 2 | | 06'31" (+00'28") | 1012 / 2016 |
| 3 | | 06'09" (+00'06") | 1008 / 3024 |
| 4 | | 06'03" | 998 / 4022 |
| 5 | | 06'16" (+00'13") | 1021 / 5044 |
| 6 | | 06'49" (+00'46") | 1011 / 6055 |
| 7 | | 07'10" (+01'07") | 998 / 7054 |
| 8 | | 06'42" (+00'39") | 1012 / 8066 |
| 9 | | 06'42" (+00'39") | 1011 / 9078 |
| 10 | | 06'43" (+00'40") | 1010 / 10088 |
| 11 | | 06'13" (+00'10") | 1006 / 11095 |
| 12 | | 06'25" (+00'22") | 1012 / 12108 |
假日竟然不想LSD,
還是將就跑一下.動一動.消化一下.
5K左右, 右大腿外側僵化卡卡地,
此鞋用厚襪會太緊調整下,
右膝竟爆酸, 素這星期偷懶沒跑幾下在抗議嗎!
只好放慢, 慢慢來...
2月累積里程 :
237.13 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 06'17" | 00:31'37" |
| 6 | 06'45" | 00:38'22" |
| 7 | 07'14" | 00:45'36" |
| 8 | 06'41" | 00:52'17" |
| 9 | 06'43" | 00:59'00" |
| 10 | 06'42" | 01:05'42" |
| 11 | 06'21" | 01:12'03" |
| 12 | 06'18" | 01:18'21" |
| 12.1 | 13'39" | 01:19'47" |
展開計圈分析
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