12.9 km | 02:04:02 | 09:35/km日期: 2021-04-24 08:51 - 總爬升: 402 m - 地點: 頂埔國小-勝利土雞城 - 平均心率: 136 - 卡路里: 616 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'35" / 07'43" / 11'22" / 09'03" / 13'18" / 16'20" / 11'05" / 07'09" / 07'17" / 09'38" / 08'11" / 08'42" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'42" (+01'07") | 1000 / 2000 |
| 3 | | 11'21" (+04'46") | 1000 / 3000 |
| 4 | | 09'03" (+02'28") | 1000 / 4000 |
| 5 | | 13'18" (+06'43") | 1000 / 5000 |
| 6 | | 13'42" (+07'07") | 1000 / 6000 |
| 7 | | 11'05" (+04'30") | 1000 / 7000 |
| 8 | | 07'09" (+00'34") | 1000 / 8000 |
| 9 | | 07'17" (+00'42") | 1000 / 9000 |
| 10 | | 09'37" (+03'02") | 1000 / 10000 |
| 11 | | 08'11" (+01'36") | 1000 / 11000 |
| 12 | | 08'41" (+02'06") | 1000 / 12000 |
| 13 | | 11'07" (+04'32") | 924 / 12924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
61.60 km 
NEW BALANCE HANZO-W1500PC4 累積 :
483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'43" | 00:14'18" |
| 3 | 11'22" | 00:25'40" |
| 4 | 09'03" | 00:34'43" |
| 5 | 13'18" | 00:48'01" |
| 6 | 16'20" | 01:04'21" |
| 7 | 11'05" | 01:15'26" |
| 8 | 07'09" | 01:22'35" |
| 9 | 07'17" | 01:29'52" |
| 10 | 09'38" | 01:39'30" |
| 11 | 08'11" | 01:47'41" |
| 12 | 08'42" | 01:56'23" |
| 12.9 | 11'09" | 02:06'42" |
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