113.0 km | 03:11:59 | 01:41/km | 第5馬| 官方成績 |
| 日期 | 2021-04-24 |
| 成績 | 03:11:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 01:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:10'50" (+02'04") | 00:20'54" (+02'41") |
| 00:10'04" (+01'18") |
| 00:09'07" (+00'21") | 00:20'33" (+02'20") |
| 00:11'26" (+02'40") |
| 00:10'17" (+01'31") | 00:21'53" (+03'40") |
| 00:11'36" (+02'50") |
| 00:09'00" (+00'14") | 00:19'02" (+00'49") |
| 00:10'02" (+01'16") |
| 00:17'10" (+08'24") | 00:26'28" (+08'15") |
| 00:09'18" (+00'32") |
| 00:09'42" (+00'56") | 00:20'20" (+02'07") |
| 00:10'38" (+01'52") |
| 00:09'51" (+01'05") | 00:24'06" (+05'53") |
| 00:14'15" (+05'29") |
| 00:08'52" (+00'06") | 00:18'13" |
| 00:09'21" (+00'35") |
| 00:10'27" (+01'41") | 00:19'13" (+01'00") |
| 00:08'46" |
|
日期: 2021-04-24 08:48 - 地點: 台東市-八嗡嗡往返 - 天氣: 陰小雨 - 平均心率: 150 - 卡路里: 5093 Cal - 溫度: 24°C - 濕度: 85%
游泳吸太多空氣到肚子裡，單車段症狀就來了！
上一次大號（含補水），回程剩20km處再補一次水！
差點渴死，被曬乾😅
賽前宣言: 今年還沒開始，明年又來囉！
賽後評分: 1.路線：一樣的經典
2.賽禮：超精美
3.氣氛：台灣後花園的party
每次都覺得感動，比賽也是很感人.....🤣
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
152.86 km 
Asics Gel Nimbus 20 累積 :
287.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 02'15" | 00:04'33" |
| 3 | 02'10" | 00:06'43" |
| 4 | 02'00" | 00:08'43" |
| 5 | 02'07" | 00:10'50" |
| 6 | 02'33" | 00:13'23" |
| 7 | 01'49" | 00:15'12" |
| 8 | 01'52" | 00:17'04" |
| 9 | 01'59" | 00:19'03" |
| 10 | 01'51" | 00:20'54" |
| 11 | 01'43" | 00:22'37" |
| 12 | 01'48" | 00:24'25" |
| 13 | 01'46" | 00:26'11" |
| 14 | 02'00" | 00:28'11" |
| 15 | 01'50" | 00:30'01" |
| 16 | 02'35" | 00:32'36" |
| 17 | 02'33" | 00:35'09" |
| 18 | 02'35" | 00:37'44" |
| 19 | 01'49" | 00:39'33" |
| 20 | 01'54" | 00:41'27" |
| 21 | 01'58" | 00:43'25" |
| 22 | 02'21" | 00:45'46" |
| 23 | 01'42" | 00:47'28" |
| 24 | 01'56" | 00:49'24" |
| 25 | 02'20" | 00:51'44" |
| 26 | 02'13" | 00:53'57" |
| 27 | 02'02" | 00:55'59" |
| 28 | 03'18" | 00:59'17" |
| 29 | 02'35" | 01:01'52" |
| 30 | 01'28" | 01:03'20" |
| 31 | 01'22" | 01:04'42" |
| 32 | 01'39" | 01:06'21" |
| 33 | 02'21" | 01:08'42" |
| 34 | 01'59" | 01:10'41" |
| 35 | 01'39" | 01:12'20" |
| 36 | 02'08" | 01:14'28" |
| 37 | 01'59" | 01:16'27" |
| 38 | 02'11" | 01:18'38" |
| 39 | 02'01" | 01:20'39" |
| 40 | 01'43" | 01:22'22" |
| 41 | 01'56" | 01:24'18" |
| 42 | 02'03" | 01:26'21" |
| 43 | 01'56" | 01:28'17" |
| 44 | 08'52" | 01:37'09" |
| 45 | 02'23" | 01:39'32" |
| 46 | 02'53" | 01:42'25" |
| 47 | 02'00" | 01:44'25" |
| 48 | 01'22" | 01:45'47" |
| 49 | 01'22" | 01:47'09" |
| 50 | 01'41" | 01:48'50" |
| 51 | 01'55" | 01:50'45" |
| 52 | 02'19" | 01:53'04" |
| 53 | 01'51" | 01:54'55" |
| 54 | 01'51" | 01:56'46" |
| 55 | 01'46" | 01:58'32" |
| 56 | 02'17" | 02:00'49" |
| 57 | 02'11" | 02:03'00" |
| 58 | 01'43" | 02:04'43" |
| 59 | 01'49" | 02:06'32" |
| 60 | 02'38" | 02:09'10" |
| 61 | 03'13" | 02:12'23" |
| 62 | 02'18" | 02:14'41" |
| 63 | 01'13" | 02:15'54" |
| 64 | 01'17" | 02:17'11" |
| 65 | 01'50" | 02:19'01" |
| 66 | 01'43" | 02:20'44" |
| 67 | 01'30" | 02:22'14" |
| 68 | 02'20" | 02:24'34" |
| 69 | 02'23" | 02:26'57" |
| 70 | 06'19" | 02:33'16" |
| 71 | 01'44" | 02:35'00" |
| 72 | 02'18" | 02:37'18" |
| 73 | 01'55" | 02:39'13" |
| 74 | 01'36" | 02:40'49" |
| 75 | 01'19" | 02:42'08" |
| 76 | 01'29" | 02:43'37" |
| 77 | 01'48" | 02:45'25" |
| 78 | 01'39" | 02:47'04" |
| 79 | 02'17" | 02:49'21" |
| 80 | 02'08" | 02:51'29" |
| 81 | 02'03" | 02:53'32" |
| 82 | 02'29" | 02:56'01" |
| 83 | 01'38" | 02:57'39" |
| 84 | 02'10" | 02:59'49" |
| 85 | 02'07" | 03:01'56" |
| 86 | 01'35" | 03:03'31" |
| 87 | 01'40" | 03:05'11" |
| 88 | 02'06" | 03:07'17" |
| 89 | 01'46" | 03:09'03" |
| 90 | 01'39" | 03:10'42" |
| 90.1 | 10'01" | 03:11'59" |
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