12.0 km | 01:02:05 | 05:10/km日期: 2021-04-23 18:19 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'20" / 05'10" / 05'05" / 03'57" / 05'08" / 05'22" / 05'13" / 04'23" / 05'39" / 05'22" / 05'31" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'17") | 3000 / 3000 |
| 2 | | 03'56" (+00'02") | 1000 / 4000 |
| 3 | | 06'55" (+03'01") | 400 / 4400 |
| 4 | | 03'56" (+00'02") | 1000 / 5400 |
| 5 | | 07'30" (+03'36") | 400 / 5800 |
| 6 | | 04'00" (+00'06") | 1000 / 6800 |
| 7 | | 08'11" (+04'17") | 400 / 7200 |
| 8 | | 03'54" | 1000 / 8200 |
| 9 | | 08'12" (+04'18") | 400 / 8600 |
| 10 | | 03'56" (+00'02") | 1000 / 9600 |
| 11 | | 07'29" (+03'35") | 400 / 10000 |
| 12 | | 05'41" (+01'47") | 2000 / 12000 |
| 13 | | 05'29" (+01'35") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
MIZUNO WAVE DUEL GTZ 累積 :
1670.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 03'57" | 00:19'32" |
| 5 | 05'08" | 00:24'40" |
| 6 | 05'22" | 00:30'02" |
| 7 | 05'13" | 00:35'15" |
| 8 | 04'23" | 00:39'38" |
| 9 | 05'39" | 00:45'17" |
| 10 | 05'22" | 00:50'39" |
| 11 | 05'31" | 00:56'10" |
| 12 | 05'53" | 01:02'03" |
| 12.0 | 05'16" | 01:02'07" |
展開計圈分析
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