8.3 km | 00:34:30 | 04:09/km日期: 2021-04-21 18:12 - 平均心率: 169 - 卡路里: 525 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'03" / 03'56" / 03'57" / 03'58" / 03'52" / 04'50" / 03'51" / 04'57" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'21") | 401 / 401 |
| 2 | | 03'59" (+00'13") | 411 / 812 |
| 3 | | 03'55" (+00'09") | 416 / 1228 |
| 4 | | 03'59" (+00'13") | 415 / 1643 |
| 5 | | 03'56" (+00'10") | 415 / 2059 |
| 6 | | 03'53" (+00'07") | 416 / 2475 |
| 7 | | 03'54" (+00'08") | 416 / 2891 |
| 8 | | 04'00" (+00'14") | 414 / 3305 |
| 9 | | 03'55" (+00'09") | 414 / 3720 |
| 10 | | 03'59" (+00'13") | 408 / 4128 |
| 11 | | 03'54" (+00'08") | 419 / 4547 |
| 12 | | 03'48" (+00'02") | 423 / 4971 |
| 13 | | 03'46" | 427 / 5398 |
| 14 | | 09'48" (+06'02") | 165 / 5563 |
| 15 | | 03'55" (+00'09") | 412 / 5976 |
| 16 | | 03'48" (+00'02") | 421 / 6398 |
| 17 | | 03'51" (+00'05") | 418 / 6816 |
| 18 | | 03'50" (+00'04") | 415 / 7231 |
| 19 | | 03'57" (+00'11") | 408 / 7640 |
| 20 | | 10'01" (+06'15") | 159 / 7799 |
| 21 | | 04'01" (+00'15") | 402 / 8202 |
| 22 | | 03'52" (+00'06") | 95 / 8298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 367.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 03'57" | 00:11'56" |
| 4 | 03'58" | 00:15'54" |
| 5 | 03'52" | 00:19'46" |
| 6 | 04'50" | 00:24'36" |
| 7 | 03'51" | 00:28'27" |
| 8 | 04'57" | 00:33'24" |
| 8.3 | 03'48" | 00:34'32" |
展開計圈分析
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