11.6 km | 00:58:19 | 05:01/km日期: 2021-04-20 17:39 - 總爬升: 115 m - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68%
Pace: 05'11" / 04'46" / 05'24" / 04'43" / 04'44" / 04'35" / 04'38" / 04'54" / 04'36" / 06'30" / 05'32" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'48") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'27" (+01'52") | 1000 / 10000 |
| 11 | | 05'33" (+00'58") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 599 / 11599 |
4月累積里程 : 72.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 05'24" | 00:15'21" |
| 4 | 04'43" | 00:20'04" |
| 5 | 04'44" | 00:24'48" |
| 6 | 04'35" | 00:29'23" |
| 7 | 04'38" | 00:34'01" |
| 8 | 04'54" | 00:38'55" |
| 9 | 04'36" | 00:43'31" |
| 10 | 06'30" | 00:50'01" |
| 11 | 05'32" | 00:55'33" |
| 11.6 | 04'38" | 00:58'20" |
展開計圈分析
留言 
