21.0 km | 02:00:15 | 05:43/km日期: 2021-04-24 07:46 - 總爬升: 346 m - 平均心率: 159 - 卡路里: 1732 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'17" / 05'34" / 05'23" / 05'49" / 05'38" / 05'56" / 05'45" / 05'42" / 08'15" / 05'44" / 08'12" / 09'17" / 09'02" / 05'30" / 05'37" / 05'33" / 05'32" / 05'34" / 05'24" / 05'25" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'53") | 1000 / 11000 |
| 12 | | 06'18" (+00'56") | 1000 / 12000 |
| 13 | | 06'06" (+00'44") | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 05'24" (+00'02") | 1000 / 19000 |
| 20 | | 05'25" (+00'03") | 1000 / 20000 |
| 21 | | 05'24" (+00'02") | 1000 / 21000 |
| 22 | | 05'29" (+00'07") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
191.07 km 
Mizuno Wave Duel 2 累積 :
2286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'42" | 00:46'04" |
| 9 | 08'15" | 00:54'19" |
| 10 | 05'44" | 01:00'03" |
| 11 | 08'12" | 01:08'15" |
| 12 | 09'17" | 01:17'32" |
| 13 | 09'02" | 01:26'34" |
| 14 | 05'30" | 01:32'04" |
| 15 | 05'37" | 01:37'41" |
| 16 | 05'33" | 01:43'14" |
| 17 | 05'32" | 01:48'46" |
| 18 | 05'34" | 01:54'20" |
| 19 | 05'24" | 01:59'44" |
| 20 | 05'25" | 02:05'09" |
| 21 | 05'25" | 02:10'34" |
| 21.0 | 04'56" | 02:10'38" |
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