10.6 km | 00:53:44 | 05:03/km日期: 2021-04-21 19:10 - 總爬升: 253 m - 平均心率: 161 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'09" / 05'29" / 05'10" / 05'43" / 05'19" / 05'10" / 04'24" / 04'21" / 05'25" / 05'06" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'49") | 1000 / 1000 |
| 2 | | 04'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+01'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'59") | 1000 / 5000 |
| 6 | | 05'09" (+00'49") | 1000 / 6000 |
| 7 | | 04'24" (+00'04") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 05'24" (+01'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'46") | 1000 / 10000 |
| 11 | | 04'06" | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
147.32 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'10" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 05'10" | 00:33'00" |
| 7 | 04'24" | 00:37'24" |
| 8 | 04'21" | 00:41'45" |
| 9 | 05'25" | 00:47'10" |
| 10 | 05'06" | 00:52'16" |
| 10.6 | 04'07" | 00:54'46" |
展開計圈分析
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