16.0 km | 02:08:11 | 08:00/km日期: 2021-04-24 06:36 - 平均心率: 133 - 卡路里: 830 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'31" / 17'56" / 06'06" / 05'59" / 05'57" / 06'23" / 07'25" / 10'09" / 06'45" / 06'21" / 08'22" / 08'12" / 10'20" / 10'26" / 10'44" / 11'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 07'20" (+01'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 07'24" (+01'27") | 1000 / 7000 |
| 8 | | 10'09" (+04'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 08'21" (+02'24") | 1000 / 11000 |
| 12 | | 08'11" (+02'14") | 1000 / 12000 |
| 13 | | 10'20" (+04'23") | 1000 / 13000 |
| 14 | | 10'26" (+04'29") | 1000 / 14000 |
| 15 | | 10'44" (+04'47") | 1000 / 15000 |
| 16 | | 11'00" (+05'03") | 1000 / 16000 |
| 17 | | 10'26" (+04'29") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 17'56" | 00:24'27" |
| 3 | 06'06" | 00:30'33" |
| 4 | 05'59" | 00:36'32" |
| 5 | 05'57" | 00:42'29" |
| 6 | 06'23" | 00:48'52" |
| 7 | 07'25" | 00:56'17" |
| 8 | 10'09" | 01:06'26" |
| 9 | 06'45" | 01:13'11" |
| 10 | 06'21" | 01:19'32" |
| 11 | 08'22" | 01:27'54" |
| 12 | 08'12" | 01:36'06" |
| 13 | 10'20" | 01:46'26" |
| 14 | 10'26" | 01:56'52" |
| 15 | 10'44" | 02:07'36" |
| 16 | 11'01" | 02:18'37" |
| 16.0 | 09'45" | 02:18'46" |
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