23.8 km | 05:43:32 | 14:24/km日期: 2021-04-24 08:03 - 總爬升: 652 m - 平均心率: 103 - 卡路里: 1352 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 16'47" / 12'11" / 12'00" / 12'26" / 12'13" / 19'11" / 11'45" / 13'27" / 12'12" / 13'55" / 18'00" / 13'30" / 13'03" / 16'40" / 26'49" / 12'19" / 16'37" / 18'54" / 11'59" / 11'44" / 12'32" / 12'40" / 12'02" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'13" (+05'30") | 1000 / 1000 |
| 2 | | 12'11" (+00'28") | 1000 / 2000 |
| 3 | | 12'00" (+00'17") | 1000 / 3000 |
| 4 | | 12'25" (+00'42") | 1000 / 4000 |
| 5 | | 12'13" (+00'30") | 1000 / 5000 |
| 6 | | 19'09" (+07'26") | 1000 / 6000 |
| 7 | | 11'45" (+00'02") | 1000 / 7000 |
| 8 | | 13'26" (+01'43") | 1000 / 8000 |
| 9 | | 12'12" (+00'29") | 1000 / 9000 |
| 10 | | 13'55" (+02'12") | 1000 / 10000 |
| 11 | | 17'59" (+06'16") | 1000 / 11000 |
| 12 | | 13'30" (+01'47") | 1000 / 12000 |
| 13 | | 13'03" (+01'20") | 1000 / 13000 |
| 14 | | 16'39" (+04'56") | 1000 / 14000 |
| 15 | | 26'49" (+15'06") | 1000 / 15000 |
| 16 | | 12'17" (+00'34") | 1000 / 16000 |
| 17 | | 16'37" (+04'54") | 1000 / 17000 |
| 18 | | 18'53" (+07'10") | 1000 / 18000 |
| 19 | | 11'59" (+00'16") | 1000 / 19000 |
| 20 | | 11'43" | 1000 / 20000 |
| 21 | | 12'32" (+00'49") | 1000 / 21000 |
| 22 | | 12'39" (+00'56") | 1000 / 22000 |
| 23 | | 12'02" (+00'19") | 1000 / 23000 |
| 24 | | 12'04" (+00'21") | 845 / 23845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 12'11" | 00:28'58" |
| 3 | 12'00" | 00:40'58" |
| 4 | 12'26" | 00:53'24" |
| 5 | 12'13" | 01:05'37" |
| 6 | 19'11" | 01:24'48" |
| 7 | 11'45" | 01:36'33" |
| 8 | 13'27" | 01:50'00" |
| 9 | 12'12" | 02:02'12" |
| 10 | 13'55" | 02:16'07" |
| 11 | 18'00" | 02:34'07" |
| 12 | 13'30" | 02:47'37" |
| 13 | 13'03" | 03:00'40" |
| 14 | 16'40" | 03:17'20" |
| 15 | 26'49" | 03:44'09" |
| 16 | 12'19" | 03:56'28" |
| 17 | 16'37" | 04:13'05" |
| 18 | 18'54" | 04:31'59" |
| 19 | 11'59" | 04:43'58" |
| 20 | 11'44" | 04:55'42" |
| 21 | 12'32" | 05:08'14" |
| 22 | 12'40" | 05:20'54" |
| 23 | 12'02" | 05:32'56" |
| 23.8 | 12'04" | 05:43'08" |
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