10.1 km | 00:56:56 | 05:37/km日期: 2015-02-09 06:02 - 地點: lotus pond x 2 - 天氣: cool - 卡路里: 729 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'43" / 05'30" / 05'31" / 05'30" / 05'27" / 05'39" / 05'47" / 05'40" / 05'45" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 124 / 10124 |
太久沒跑了,或許是肌肉有休息到,再加上今天氣溫不錯,所以跑起來較輕鬆!!
2月累積里程 :
42.34 km 
MIZUNO wave rider 18 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 05'39" | 00:33'20" |
| 7 | 05'47" | 00:39'07" |
| 8 | 05'40" | 00:44'47" |
| 9 | 05'45" | 00:50'32" |
| 10 | 05'40" | 00:56'12" |
| 10.1 | 05'54" | 00:56'56" |
展開計圈分析
留言 
