恭喜完成了第 40 馬 100.0 km | 14:42:47 | 08:49/km | 第40馬官方成績 |
日期 | 2021-04-18 |
成績 | 14:42:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'31" (+08'48") | 01:07'58" (+01'39") |
| 00:30'27" (+01'44") |
| 00:29'11" (+00'28") | 01:06'19" |
| 00:37'08" (+08'25") |
| 00:50'59" (+22'16") | 01:19'42" (+13'23") |
| 00:28'43" |
| 01:08'06" (+39'23") | 01:58'02" (+51'43") |
| 00:49'56" (+21'13") |
| 00:45'14" (+16'31") | 01:16'33" (+10'14") |
| 00:31'19" (+02'36") |
| 00:44'26" (+15'43") | 01:32'04" (+25'45") |
| 00:47'38" (+18'55") |
| 00:39'05" (+10'22") | 01:17'39" (+11'20") |
| 00:38'34" (+09'51") |
| 00:44'35" (+15'52") | 01:37'42" (+31'23") |
| 00:53'07" (+24'24") |
| 00:46'06" (+17'23") | 01:32'35" (+26'16") |
| 00:46'29" (+17'46") |
| 00:50'20" (+21'37") | 01:34'51" (+28'32") |
| 00:44'31" (+15'48") |
|
日期: 2021-04-18 05:01 - 總爬升: 3038 m - 地點: 苗栗獅潭 - 天氣: 陰天好天氣 - 卡路里: 5516 Cal - 總步數: 197598 - 平均步頻: 223 - 平均步幅: 50 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'43") | 5000 / 5000 | 202 / 65 |
2 | | 06'09" (+00'17") | 5002 / 10002 | 213 / 76 |
3 | | 05'54" (+00'02") | 5000 / 15003 | 214 / 79 |
4 | | 07'52" (+02'00") | 5000 / 20003 | 219 / 57 |
5 | | 10'00" (+04'08") | 5001 / 25005 | 223 / 44 |
6 | | 05'52" | 5001 / 30006 | 229 / 74 |
7 | | 13'58" (+08'06") | 5000 / 35006 | 166 / 43 |
8 | | 10'18" (+04'26") | 5000 / 40006 | 211 / 45 |
9 | | 08'58" (+03'06") | 5001 / 45008 | 213 / 52 |
10 | | 05'57" (+00'05") | 5002 / 50010 | 225 / 74 |
11 | | 09'21" (+03'29") | 5000 / 55011 | 248 / 43 |
12 | | 09'20" (+03'28") | 5002 / 60013 | 239 / 44 |
13 | | 08'12" (+02'20") | 5002 / 65016 | 281 / 43 |
14 | | 07'58" (+02'06") | 5000 / 70016 | 242 / 51 |
15 | | 08'50" (+02'58") | 5001 / 75018 | 265 / 42 |
16 | | 11'58" (+06'06") | 5000 / 80018 | 219 / 37 |
17 | | 08'27" (+02'35") | 5001 / 85020 | 211 / 55 |
18 | | 09'29" (+03'37") | 5001 / 90021 | 231 / 45 |
19 | | 10'07" (+04'15") | 5001 / 95022 | 232 / 42 |
20 | | 09'17" (+03'25") | 5001 / 100023 | 216 / 49 |
台灣也有地無十里平(路)
不是上就是下
虐心的貓貍歷經兩年蒐齊54和100公里組
就醬
若有人要我再跑一次,請出100萬元台幣
賽後評分: 不好就是好的
好的自己體會
給 5 星 4月累積里程 :
251.79 km Asics Novablast(TOKYO)東奧限定版 累積 :
590.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'32" | 00:13'29" |
3 | 09'27" | 00:22'56" |
4 | 08'54" | 00:31'50" |
5 | 05'41" | 00:37'31" |
6 | 07'14" | 00:44'45" |
7 | 06'16" | 00:51'01" |
8 | 05'59" | 00:57'00" |
9 | 05'31" | 01:02'31" |
10 | 05'27" | 01:07'58" |
11 | 05'10" | 01:13'08" |
12 | 05'26" | 01:18'34" |
13 | 05'38" | 01:24'12" |
14 | 05'33" | 01:29'45" |
15 | 07'24" | 01:37'09" |
16 | 05'23" | 01:42'32" |
17 | 05'41" | 01:48'13" |
18 | 11'32" | 01:59'45" |
19 | 05'52" | 02:05'37" |
20 | 08'40" | 02:14'17" |
21 | 11'34" | 02:25'51" |
22 | 09'39" | 02:35'30" |
23 | 10'06" | 02:45'36" |
24 | 08'56" | 02:54'32" |
25 | 10'44" | 03:05'16" |
26 | 05'51" | 03:11'07" |
27 | 05'46" | 03:16'53" |
28 | 05'24" | 03:22'17" |
29 | 05'10" | 03:27'27" |
30 | 06'32" | 03:33'59" |
31 | 17'30" | 03:51'29" |
32 | 10'44" | 04:02'13" |
33 | 13'42" | 04:15'55" |
34 | 13'10" | 04:29'05" |
35 | 13'00" | 04:42'05" |
36 | 07'41" | 04:49'46" |
37 | 06'59" | 04:56'45" |
38 | 10'58" | 05:07'43" |
39 | 11'46" | 05:19'29" |
40 | 12'32" | 05:32'01" |
41 | 08'52" | 05:40'53" |
42 | 07'18" | 05:48'11" |
43 | 06'07" | 05:54'18" |
44 | 13'39" | 06:07'57" |
45 | 09'18" | 06:17'15" |
46 | 07'55" | 06:25'10" |
47 | 06'38" | 06:31'48" |
48 | 05'42" | 06:37'30" |
49 | 05'49" | 06:43'19" |
50 | 05'15" | 06:48'34" |
51 | 05'24" | 06:53'58" |
52 | 05'23" | 06:59'21" |
53 | 06'34" | 07:05'55" |
54 | 07'10" | 07:13'05" |
55 | 19'55" | 07:33'00" |
56 | 07'51" | 07:40'51" |
57 | 10'55" | 07:51'46" |
58 | 11'20" | 08:03'06" |
59 | 11'23" | 08:14'29" |
60 | 06'09" | 08:20'38" |
61 | 05'52" | 08:26'30" |
62 | 06'37" | 08:33'07" |
63 | 07'28" | 08:40'35" |
64 | 08'18" | 08:48'53" |
65 | 10'50" | 08:59'43" |
66 | 07'26" | 09:07'09" |
67 | 06'46" | 09:13'55" |
68 | 07'32" | 09:21'27" |
69 | 09'28" | 09:30'55" |
70 | 07'22" | 09:38'17" |
71 | 07'53" | 09:46'10" |
72 | 07'40" | 09:53'50" |
73 | 10'16" | 10:04'06" |
74 | 07'12" | 10:11'18" |
75 | 11'34" | 10:22'52" |
76 | 07'46" | 10:30'38" |
77 | 05'41" | 10:36'19" |
78 | 08'06" | 10:44'25" |
79 | 21'12" | 11:05'37" |
80 | 10'22" | 11:15'59" |
81 | 12'34" | 11:28'33" |
82 | 09'41" | 11:38'14" |
83 | 08'20" | 11:46'34" |
84 | 08'55" | 11:55'29" |
85 | 06'36" | 12:02'05" |
86 | 07'09" | 12:09'14" |
87 | 11'45" | 12:20'59" |
88 | 08'18" | 12:29'17" |
89 | 08'37" | 12:37'54" |
90 | 10'40" | 12:48'34" |
91 | 07'42" | 12:56'16" |
92 | 09'40" | 13:05'56" |
93 | 12'27" | 13:18'23" |
94 | 10'37" | 13:29'00" |
95 | 09'54" | 13:38'54" |
96 | 07'12" | 13:46'06" |
97 | 09'41" | 13:55'47" |
98 | 08'17" | 14:04'04" |
99 | 09'17" | 14:13'21" |
100 | 10'04" | 14:23'25" |
101 | 08'22" | 14:31'47" |
102 | 10'11" | 14:41'58" |
100.5 | 00'-32" | 14:42'47" |