11.4 km | 01:02:02 | 05:27/km日期: 2015-02-17 05:01 - 地點: 竹２２ - 天氣: 有點悶 - 卡路里: 686 Cal - 總步數: 11758 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'47" / 06'05" / 05'48" / 05'34" / 05'27" / 05'51" / 05'24" / 04'55" / 04'49" / 04'41" / 04'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'06") | 1004 / 1004 | 184 / 79 |
| 2 | | 06'03" (+01'20") | 1002 / 2007 | 188 / 87 |
| 3 | | 05'50" (+01'07") | 999 / 3006 | 188 / 90 |
| 4 | | 05'31" (+00'48") | 998 / 4004 | 191 / 94 |
| 5 | | 05'29" (+00'46") | 996 / 5001 | 190 / 95 |
| 6 | | 05'55" (+01'12") | 999 / 6000 | 177 / 95 |
| 7 | | 05'21" (+00'38") | 1001 / 7002 | 190 / 97 |
| 8 | | 04'57" (+00'14") | 999 / 8001 | 193 / 104 |
| 9 | | 04'48" (+00'05") | 999 / 9000 | 193 / 107 |
| 10 | | 04'43" | 1003 / 10004 | 193 / 109 |
| 11 | | 04'46" (+00'03") | 995 / 11000 | 194 / 107 |
| 12 | | 04'43" | 374 / 11374 | 193 / 109 |
2月累積里程 : 421.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 05'34" | 00:24'14" |
| 5 | 05'27" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'24" | 00:40'56" |
| 8 | 04'55" | 00:45'51" |
| 9 | 04'49" | 00:50'40" |
| 10 | 04'41" | 00:55'21" |
| 11 | 04'46" | 01:00'07" |
| 11.4 | 05'06" | 01:02'02" |
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