21.0 km | 02:25:21 | 06:55/km日期: 2021-04-23 16:19 - 平均心率: 143 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'22" / 06'17" / 06'08" / 06'22" / 10'43" / 06'22" / 06'14" / 06'26" / 10'11" / 06'22" / 06'46" / 07'23" / 07'10" / 08'20" / 06'37" / 06'44" / 06'44" / 07'27" / 07'27" / 06'44" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 10'11" (+04'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'46" (+00'38") | 1000 / 11000 |
| 12 | | 07'23" (+01'15") | 1000 / 12000 |
| 13 | | 07'11" (+01'03") | 1000 / 13000 |
| 14 | | 08'19" (+02'11") | 1000 / 14000 |
| 15 | | 06'37" (+00'29") | 1000 / 15000 |
| 16 | | 06'44" (+00'36") | 1000 / 16000 |
| 17 | | 06'43" (+00'35") | 1000 / 17000 |
| 18 | | 07'27" (+01'19") | 1000 / 18000 |
| 19 | | 07'26" (+01'18") | 1000 / 19000 |
| 20 | | 06'44" (+00'36") | 1000 / 20000 |
| 21 | | 06'51" (+00'43") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
189.44 km 
Nike Zoom Rival Fly2 累積 :
1484.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'22" | 00:25'09" |
| 5 | 10'43" | 00:35'52" |
| 6 | 06'22" | 00:42'14" |
| 7 | 06'14" | 00:48'28" |
| 8 | 06'26" | 00:54'54" |
| 9 | 10'11" | 01:05'05" |
| 10 | 06'22" | 01:11'27" |
| 11 | 06'46" | 01:18'13" |
| 12 | 07'23" | 01:25'36" |
| 13 | 07'10" | 01:32'46" |
| 14 | 08'20" | 01:41'06" |
| 15 | 06'37" | 01:47'43" |
| 16 | 06'44" | 01:54'27" |
| 17 | 06'44" | 02:01'11" |
| 18 | 07'27" | 02:08'38" |
| 19 | 07'27" | 02:16'05" |
| 20 | 06'44" | 02:22'49" |
| 21 | 06'52" | 02:29'41" |
| 21.0 | 13'29" | 02:29'43" |
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