21.0 km | 02:48:48 | 08:01/km日期: 2021-04-25 06:15 - 總爬升: 448 m - 平均心率: 150 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 09'20" / 07'10" / 07'06" / 10'14" / 06'31" / 07'33" / 12'04" / 10'00" / 11'14" / 14'22" / 12'47" / 07'46" / 09'14" / 07'20" / 07'35" / 07'56" / 12'46" / 07'16" / 07'43" / 06'32" / 07'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'15") | 1000 / 1000 |
| 2 | | 07'09" (+00'38") | 1000 / 2000 |
| 3 | | 07'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'23" (+00'52") | 1000 / 6000 |
| 7 | | 09'35" (+03'04") | 1000 / 7000 |
| 8 | | 09'59" (+03'28") | 1000 / 8000 |
| 9 | | 09'45" (+03'14") | 1000 / 9000 |
| 10 | | 11'32" (+05'01") | 1000 / 10000 |
| 11 | | 10'08" (+03'37") | 1000 / 11000 |
| 12 | | 07'46" (+01'15") | 1000 / 12000 |
| 13 | | 07'28" (+00'57") | 1000 / 13000 |
| 14 | | 07'20" (+00'49") | 1000 / 14000 |
| 15 | | 07'34" (+01'03") | 1000 / 15000 |
| 16 | | 07'55" (+01'24") | 1000 / 16000 |
| 17 | | 08'49" (+02'18") | 1000 / 17000 |
| 18 | | 07'15" (+00'44") | 1000 / 18000 |
| 19 | | 06'48" (+00'17") | 1000 / 19000 |
| 20 | | 06'31" | 1000 / 20000 |
| 21 | | 07'16" (+00'45") | 1000 / 21000 |
| 22 | | 06'10" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'10" | 00:16'30" |
| 3 | 07'06" | 00:23'36" |
| 4 | 10'14" | 00:33'50" |
| 5 | 06'31" | 00:40'21" |
| 6 | 07'33" | 00:47'54" |
| 7 | 12'04" | 00:59'58" |
| 8 | 10'00" | 01:09'58" |
| 9 | 11'14" | 01:21'12" |
| 10 | 14'22" | 01:35'34" |
| 11 | 12'47" | 01:48'21" |
| 12 | 07'46" | 01:56'07" |
| 13 | 09'14" | 02:05'21" |
| 14 | 07'20" | 02:12'41" |
| 15 | 07'35" | 02:20'16" |
| 16 | 07'56" | 02:28'12" |
| 17 | 12'46" | 02:40'58" |
| 18 | 07'16" | 02:48'14" |
| 19 | 07'43" | 02:55'57" |
| 20 | 06'32" | 03:02'29" |
| 21 | 07'17" | 03:09'46" |
| 21.0 | 06'26" | 03:09'53" |
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